Tue 17th Mar 2020 at 7:00am by ChrisHurk
Walk > General
-
Time
47:26
-
Miles
2.48
-
Min/mi
19:08
-
Stride(cm)
66
-
Cals
347
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.48m - 47:26(19:06/m) 347cal 62/70rpm 3.14/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:49 |
129 120-140 |
0.25 |
5:13 |
2:52 +31
|
22:54 |
129 124-140 |
0.38 |
7:41 |
2:28 |
19:47 |
130 124-136 |
0.50 |
10:08 |
2:27 |
19:34 |
129 124-134 |
0.63 |
12:33 |
2:25 |
19:23 |
128 118-132 |
0.75 |
14:53 |
2:20 |
18:39 |
127 122-130 |
0.88 |
17:51 |
2:57 +22
|
23:40 |
127 110-136 |
1.00 |
20:21 |
2:31 |
20:06 |
126 118-136 |
1.13 |
22:41 |
2:20 |
18:39 |
129 126-130 |
1.25 |
25:02 |
2:21 |
18:46 |
123 94-132 |
1.38 |
27:26 |
2:24 |
19:09 |
127 120-130 |
1.50 |
30:56 |
3:31 +55
|
28:05 |
124 118-130 |
1.63 |
33:11 |
2:15 |
17:57 |
128 126-130 |
1.75 |
35:33 |
2:23 +12
|
19:00 |
126 120-130 |
1.88 |
37:57 |
2:24 |
19:12 |
127 118-134 |
2.00 |
40:15 |
2:18 |
18:24 |
126 120-132 |
2.13 |
43:01 |
2:46 +30
|
22:04 |
129 124-130 |
2.25 |
45:25 |
2:24 |
19:12 |
129 120-140 |
2.38 |
47:44 |
2:19 |
18:30 |
128 124-132 |
2.48 |
49:55 |
2:11 |
20:07 |
129 126-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
19:06 |
19:06 |
More |
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