Mon 16th Mar 2020 at 6:00am by Lorenzo
Run > Recovery Run
-
Time
24:08
-
Miles
3.23
-
Min/mi
7:28
-
WAVA
64.07
-
Surface
Road
Notes & Comments
Lower Rd - Haig - A246 loop with a couple of strava segments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.45 |
5km |
23:08 |
7:27 |
64.17 |
5M |
38:45 |
7:45 |
62.42 |
10km |
49:03 |
7:54 |
61.61 |
10M |
1:22:09 |
8:13 |
60.83 |
Half |
1:50:05 |
8:24 |
59.61 |
20M |
2:54:08 |
8:42 |
59.71 |
Mara |
3:53:21 |
8:54 |
59.42 |
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