Tue 17th Mar 2020 at 6:00am by Richard-M

Run > Tempo

cold

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Time
57:59
Miles
6.85
Min/mi
8:28
Pacing
50%
WAVA
56.38
Stride(cm)
118
Cals
713
Cadence
161
BPM
135
%MHR
79.6
B/mi
1145
Asc(m)
190
Hillscore
7
Surface
Trail

Notes & Comments

Run - hitting the trails - a rest from rhe road⛅
Visting the magnacarta and the muddy, boggy, flooded side of coopers hill... geese swimming in the field.... maube the ground is a bit soft... great dhoes for it.
Mostly Cloudy, 5°C, Feels like 2°C, Humidity 89%, Wind 9mph from SW

Split Summary
===
1) 1km - 5:28(5:28/km) 128/140bpm 61cal 10.97/12.53kmph
2) 1km - 4:47(4:47/km) 132/137bpm 62cal 12.54/12.97kmph
3) 1km - 4:45(4:45/km) 137/143bpm 64cal 12.61/13.07kmph
4) 1km - 4:45(4:45/km) 140/143bpm 68cal 12.63/13.07kmph
5) 1km - 4:42(4:42/km) 141/146bpm 65cal 12.78/13.17kmph
6) 1km - 6:55(6:55/km) 129/152bpm 69cal 8.68/13.17kmph
7) 1km - 7:13(7:13/km) 125/146bpm 63cal 8.32/13.84kmph
8) 1km - 4:56(4:56/km) 136/141bpm 60cal 12.15/13.37kmph
9) 1km - 4:47(4:47/km) 141/144bpm 66cal 12.54/14.08kmph
10) 1km - 4:39(4:39/km) 144/147bpm 66cal 12.89/13.6kmph
11) 1km - 4:51(4:51/km) 144/148bpm 67cal 12.38/13.84kmph
12) 0.03km - 11(6:03/km) 147/148bpm 2cal 9.92/13.07kmph

5:28 4:47 4:45 4:45 4:42 6:55 7:13 4:56 4:47 4:39 4:51 11

Pin Map

0mi in 0

Pace

20%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	128 104-140	1055	160 110-162	4/5
0.50	4:21	2:17	9:09	130 123-138	1190	162 100-256	11/8
0.75	6:26	2:05	8:20	128 124-131	1067	162 160-178	5/5
1.00	8:23	1:57	7:48	131 128-133	1021	160 160-166	3/4
1.25	10:17	1:55	7:38	134 126-137	1024	161 160-164	12/6
1.50	12:17	1:59	7:58	134 132-136	1066	161 158-168	4/4
1.75	14:09	1:52	7:29	137 133-142	1026	163 160-170	1/2
2.00	16:02	1:52	7:30	141 139-143	1057	162 160-174	5/6
2.25	17:59	1:57	7:48	140 138-143	1092	161 158-164	5/6
2.50	19:52	1:53	7:34	139 138-143	1051	163 160-198	3/3
2.75	21:44	1:52	7:30	142 140-145	1064	162 160-166	4/3
3.00	23:37	1:53	7:32	144 142-146	1084	162 160-164	1/2
3.25	27:55	4:18 +2:18	17:11	126 88-145	2165	160 120-166	2/3
3.50	31:40	3:45 +29	14:59	134 110-152	2008	156 74-186	33/0
3.75	35:17	3:37 +55	14:28	127 93-141	1837	163 64-256	11/11
4.00	39:41	4:24 +1:14	17:36	132 101-146	2322	148 88-184	28/5
4.25	42:24	2:43	10:53	120 109-124	1305	164 88-256	0/45
4.50	46:29	4:05 +1:39	16:21	126 102-140	2060	157 66-200	3/9
4.75	48:24	1:55	7:40	137 131-141	1049	162 160-166	5/4
5.00	50:19	1:55	7:40	138 130-141	1057	163 160-180	5/5
5.25	52:14	1:55	7:40	140 139-143	1074	163 160-168	2/1
5.50	54:11	1:57	7:49	141 139-144	1102	162 160-170	2/2
5.75	56:08	1:57	7:50	142 140-145	1111	162 160-166	9/10
6.00	57:56	1:47	7:10	144 142-147	1031	162 160-168	2/4
6.25	59:49	1:53	7:31	146 144-147	1098	163 160-166	6/4
6.50	1:02:01	2:12 +12	8:49	146 142-148	1287	164 154-184	6/7
6.75	1:03:57	1:57	7:46	142 135-147	1104	167 160-256	5/6
6.85	1:04:46	49	7:54	147 146-148	1161	163 152-164	2/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 61m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.1%	16:22
20 17.1%	24:26
12 10.3%	10:30
See your biggest climbs

Cadence

161 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	162	6.8	57:25	8:42
Walk	8.8	106	0.1	5:51	1:02:50
Still	0.2	-	-	6	-
Pause	2.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.33%	More
800m	3:37	7:17	53.01%	More
1km	4:31	7:16	55.41%	More
Mile	7:32	7:32	56.58%	More
5k	25:50	8:19	56.11%	More
5 miles	49:26	9:53	47.72%	More
10k	59:07	9:31	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	24:08	7:46	60.06
5M	40:54	8:11	57.69
10km	52:03	8:23	56.60
10M	1:28:11	8:49	55.22
Half	1:58:57	9:05	53.74
20M	3:10:08	9:30	53.27
Mara	4:16:28	9:47	52.66

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 mud
2 flooded fields

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