Tue 17th Mar 2020 at 6:00am by Oranj

Run > Steady-State

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Time
38:58
Miles
4.73
Min/mi
8:14
Pacing
83%
WAVA
60.26
Stride(cm)
120
Cals
515
Cadence
163
BPM
139
%MHR
83
B/mi
1148
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 131/138bpm 63cal 11.72/14.01kmph
2) 1km - 5:14(5:14/km) 136/143bpm 67cal 11.48/13.13kmph
3) 1km - 5:10(5:10/km) 142/144bpm 70cal 11.62/12.16kmph
4) 1km - 5:06(5:06/km) 141/146bpm 68cal 11.76/12.93kmph
5) 1km - 5:10(5:10/km) 141/149bpm 69cal 11.62/12.23kmph
6) 1km - 4:59(4:59/km) 143/146bpm 68cal 12.05/12.63kmph
7) 1km - 5:03(5:03/km) 142/147bpm 68cal 11.87/12.46kmph
8) 0.62km - 3:10(5:04/km) 141/143bpm 42cal 11.84/11.89kmph

5:07 5:14 5:10 5:06 5:10 4:59 5:03 3:10

Pace

21%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	126 78-137	1086	163 136-172	3/2
0.50	4:10	2:00	8:01	137 132-138	1099	162 160-164	3/1
0.75	6:12	2:03	8:11	134 129-138	1098	162 160-166	2/6
1.00	8:21	2:09 +5	8:36	137 131-140	1177	164 160-176	6/2
1.25	11:11	2:50 +42	11:20	134 100-143	1518	166 162-182	7/2
1.50	13:16	2:05	8:18	141 139-143	1171	164 160-174	5/2
1.75	15:21	2:06	8:22	142 141-144	1189	163 162-164	10/0
2.00	17:25	2:04	8:15	143 141-145	1180	163 162-164	7/3
2.25	19:26	2:01	8:03	142 136-146	1143	164 162-168	5/4
2.50	21:31	2:05	8:20	138 135-142	1151	164 160-176	3/6
2.75	23:38	2:06	8:26	139 136-141	1172	163 162-166	2/4
3.00	25:42	2:05	8:19	140 135-149	1165	164 162-168	4/5
3.25	27:43	2:00	8:01	145 142-148	1162	164 162-168	3/5
3.50	29:42	1:59	7:57	142 141-144	1128	165 162-168	3/7
3.75	31:43	2:01	8:05	142 134-146	1149	163 162-166	2/5
4.00	33:42	1:59	7:54	140 134-143	1107	164 162-168	2/4
4.25	35:49	2:07 +4	8:28	143 140-147	1210	161 116-168	3/2
4.50	37:52	2:04	8:14	143 139-146	1178	163 162-166	1/6
4.74	39:49	1:57	8:12	141 140-143	1157	163 162-166	2/3

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:24
See your biggest climbs

Cadence

163 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	4.7	38:56	8:24
Walk	0.5	118	0	11	12:20
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.04%	More
800m	3:56	7:55	51.42%	More
1km	4:57	7:58	53.20%	More
Mile	7:59	7:59	55.96%	More
5k	25:28	8:12	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:10	8:06	60.45
5M	41:17	8:15	60.12
10km	51:45	8:20	59.94
10M	1:24:53	8:29	60.46
Half	1:52:25	8:35	59.97
20M	2:54:33	8:44	61.21
Mara	3:51:08	8:49	61.63

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