Tue 17th Mar 2020 at 6:00am by mikep

Run > Recovery Run

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Time
36:15
Miles
4.01
Min/mi
9:02
Pacing
0%
WAVA
57.59
Stride(cm)
96
Cals
332
Cadence
185
BPM
133
%MHR
78
B/mi
1206
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 36:15(9:02/m) 135/158bpm 332cal 6.65/7.28mph

36:15

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	107 85-122	1137	179 172-184	1/2
0.25	2:36	1:17	10:12	105 103-108	1072	182 180-184	1/1
0.38	3:53	1:17	10:16	110 108-112	1129	184 182-186	3/1
0.50	5:07	1:13	9:47	113 111-116	1105	185 180-188	0/1
0.63	6:17	1:11	9:25	119 115-122	1121	188 188-190	2/1
0.75	7:35	1:17	10:19	122 120-124	1258	187 184-190	2/2
0.88	8:43	1:08	9:06	122 120-124	1109	186 184-188	1/1
1.00	9:50	1:07	8:55	126 124-129	1124	187 184-190	1/1
1.13	11:03	1:14	9:50	134 131-137	1318	186 184-188	6/0
1.25	12:13	1:10	9:18	132 128-136	1227	186 182-188	0/3
1.38	13:21	1:08	9:05	128 125-130	1163	186 184-188	0/4
1.50	14:27	1:06	8:47	128 127-129	1125	185 182-188	0/4
1.63	15:32	1:05	8:42	130 127-133	1132	185 184-188	1/1
1.75	16:38	1:06	8:45	135 133-138	1182	186 184-188	1/1
1.88	17:43	1:05	8:42	136 136-137	1182	184 182-186	1/1
2.00	18:50	1:07	8:53	136 135-137	1208	185 182-188	3/2
2.13	19:58	1:08	9:03	137 133-141	1239	185 182-186	1/2
2.25	21:04	1:06	8:48	142 140-144	1250	186 184-186	1/1
2.38	22:08	1:05	8:37	144 142-145	1240	187 186-188	1/1
2.50	23:13	1:04	8:34	146 144-148	1251	186 184-188	1/2
2.63	24:20	1:08	9:02	152 149-155	1374	187 186-190	5/0
2.75	25:26	1:05	8:43	156 154-157	1359	185 184-188	3/0
2.88	26:32	1:06	8:50	156 155-157	1377	187 184-192	4/0
3.00	27:35	1:03	8:26	151 146-154	1274	187 184-188	0/5
3.13	28:38	1:03	8:25	148 145-151	1244	186 184-188	0/2
3.25	29:43	1:04	8:34	151 150-153	1294	187 186-188	1/1
3.38	30:47	1:04	8:33	153 152-154	1307	187 184-192	2/1
3.50	31:50	1:03	8:23	152 151-154	1275	188 186-190	0/4
3.63	32:52	1:03	8:21	153 151-155	1277	187 184-190	1/1
3.75	33:55	1:03	8:21	153 146-155	1276	189 186-192	1/3
3.88	42:20	8:25 +7:16	1:07:21	126 94-157	8486	180 118-188	1/1
4.00	43:24	1:04	8:31	132 119-139	1123	188 186-192	1/1
4.01	43:31	7	8:59	139 139-139	1248	186 186-186	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:45
See your biggest climbs

Cadence

185 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	185	4	36:09	9:01
Walk	16.9	118	0	7:22	38:59:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.14%	More
800m	4:10	8:22	50.94%	More
1km	5:13	8:24	52.99%	More
Mile	8:27	8:27	55.55%	More
5k	27:21	8:48	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.11
5km	27:31	8:51	58.18
5M	46:01	9:12	56.88
10km	58:12	9:22	56.27
10M	1:37:22	9:44	55.72
Half	2:10:22	9:57	54.70
20M	3:25:59	10:18	54.86
Mara	4:35:49	10:32	54.63

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