Tue 17th Mar 2020 at 6:00am by Nephi

Run > General

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Time
1:00:03
Miles
6.43
Min/mi
9:20
Pacing
91%
WAVA
53.11
Stride(cm)
107
Cals
795
Cadence
161
BPM
140
%MHR
70.8
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 125/136bpm 70cal
2) 0.62m - 5:50(9:23/m) 132/143bpm 71cal
3) 0.51m - 4:57(9:40/m) 138/144bpm 64cal
4) 0.62m - 6:08(9:52/m) 144/156bpm 84cal
5) 0.62m - 5:43(9:13/m) 142/148bpm 78cal
6) 0.62m - 5:41(9:09/m) 143/150bpm 77cal
7) 0.62m - 6:01(9:42/m) 144/151bpm 80cal
8) 0.62m - 5:31(8:53/m) 150/157bpm 79cal
9) 0.62m - 5:44(9:13/m) 144/149bpm 74cal
10) 0.62m - 5:30(8:51/m) 149/155bpm 76cal
11) 0.33m - 3:09(9:36/m) 147/155bpm 42cal

5:48 5:50 4:57 6:08 5:43 5:41 6:01 5:31 5:44 5:30 3:09

Pin Map

0mi in 0

Pace

24%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	116 81-134	1073	160 156-166
0.50	4:42	2:23	9:33	128 121-136	1223	161 158-164
0.75	7:04	2:22	9:26	131 127-136	1236	161 158-162
1.00	9:17	2:14	8:55	128 120-135	1141	160 158-164
1.25	11:44	2:27	9:47	135 129-143	1321	161 154-162
1.50	14:18	2:34	10:17	138 126-144	1420	160 154-166
1.75	16:34	2:16	9:02	138 135-141	1247	160 152-166
2.00	19:03	2:29	9:56	146 139-154	1449	159 156-162
2.25	21:31	2:28	9:54	142 134-149	1405	160 158-162
2.50	23:48	2:17	9:08	143 137-151	1306	161 154-166
2.75	26:15	2:27	9:49	141 135-147	1384	161 154-164
3.00	28:29	2:13	8:53	143 139-147	1271	161 158-164
3.25	30:40	2:11	8:46	145 141-150	1271	161 156-162
3.50	33:03	2:23	9:32	142 135-148	1353	160 158-162
3.75	35:19	2:16	9:02	144 141-146	1302	160 156-164
4.00	37:51	2:32	10:09	144 138-151	1461	161 154-162
4.25	40:16	2:25	9:40	144 136-150	1393	159 140-168
4.50	42:24	2:08	8:31	152 146-157	1294	161 158-162
4.75	44:41	2:18	9:11	149 145-154	1368	162 156-164
5.00	47:04	2:23	9:30	145 141-149	1378	161 158-164
5.25	49:18	2:14	8:58	144 139-149	1291	162 162-162
5.50	51:34	2:16	9:03	143 136-149	1294	162 162-164
5.75	53:54	2:20	9:19	149 141-153	1388	163 162-164
6.00	56:02	2:08	8:34	149 145-154	1276	165 162-166
6.25	58:10	2:08	8:31	148 145-152	1261	166 162-168
6.43	1:00:03	1:53	10:26	146 141-155	1523	163 158-168

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.4	59:55	9:20
Walk	0.2	142	0	8	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.11%	More
800m	4:14	8:31	47.36%	More
1km	5:24	8:41	48.37%	More
Mile	8:50	8:50	50.21%	More
5k	28:26	9:09	53.07%	More
5 miles	46:18	9:16	53.15%	More
10k	57:49	9:18	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:29	8:51	54.90
5M	45:50	9:10	53.68
10km	57:53	9:19	53.12
10M	1:36:31	9:39	52.70
Half	2:09:01	9:51	51.78
20M	3:23:18	10:10	52.07
Mara	4:31:44	10:22	51.95

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