Tue 17th Mar 2020 at 6:00am by JustCommando!

Bike > General

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Time
30:09
Miles
6.83
Mph
13.6
FBI
63.66
Cals
251
BPM
127
%MHR
76.8
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 6.83m - 30:09(4:25/m) 127/156bpm 251cal 13.6/21.62mph

30:09

Pace

15%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.52	93 65-107	586
0.50	3:06	1:31	9.87	105 101-111	639
0.75	4:33	1:28	10.28	103 101-106	601
1.00	5:49	1:16	11.89	111 104-119	560
1.25	6:53	1:04	14.09	116 108-123	494
1.50	7:58	1:05	13.84	128 123-136	555
1.75	9:00	1:02	14.52	124 121-127	512
2.00	9:51	51	17.53	137 126-145	469
2.25	10:49	58	15.47	153 148-156	593
2.50	11:51	1:02	14.62	144 140-147	591
2.75	12:46	55	16.42	132 126-142	482
3.00	13:53	1:07	13.37	136 127-143	610
3.25	15:11	1:18	11.49	136 132-143	710
3.50	16:20	1:09	13.04	125 110-142	575
3.75	17:11	50	17.85	136 125-141	457
4.00	18:01	50	17.90	138 136-142	462
4.25	18:53	52	17.41	134 129-138	462
4.50	19:44	51	17.73	123 116-132	416
4.75	20:33	49	18.33	141 134-148	462
5.00	21:27	54	16.72	140 137-143	502
5.25	22:21	55	16.48	132 128-137	481
5.50	23:07	46	19.48	146 135-155	450
5.75	24:08	1:01	14.87	141 121-156	569
6.00	25:22	1:15	12.07	141 130-150	701
6.25	26:44	1:22	10.99	127 118-143	693
6.50	28:13	1:29	10.14	120 118-122	710
6.75	29:39	1:26	10.49	118 114-120	675
6.83	30:08	29	9.79	123 117-132	754

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:38	3:16	More
1km	2:03	3:18	More
Mile	3:21	3:21	More
5k	11:39	3:45	More
5 miles	19:31	3:54	More
10k	26:21	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	59:10	4:46
15 miles	1:13:07	4:52
20 miles	1:41:06	5:03
40km	2:09:08	5:12
25 miles	2:09:59	5:12
42km	2:16:26	5:14
50 miles	4:43:43	5:40
56 miles	5:22:21	5:45
100 miles	10:19:17	6:12
112 miles	11:43:35	6:17

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