Tue 17th Mar 2020 at 6:00am by meagling

Bike > Commuting

  • Time
    20:50
  • Miles
    5.34
  • Mph
    15.4
  • Cals
    89
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    326
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:11(2:26/km) 88/119bpm 61cal 24.63/43.84kmph
2) 3.6km - 8:39(2:24/km) 77/102bpm 28cal 24.96/45.62kmph
12:11 8:39

Pace

1% 3% 45% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 +9 11.82 83 60-107 421 7/3
0.50 2:05 49 18.51 113 107-117 366 0/11
0.75 2:55 51 17.76 102 93-119 345 2/8
1.00 3:52 57 15.91 107 99-117 403 2/7
1.25 4:54 1:02 14.45 84 68-118 349 4/1
1.50 5:48 53 16.91 97 90-103 344 0/7
1.75 6:50 1:03 14.38 78 62-105 326 4/1
2.00 7:50 1:00 15.02 84 65-101 336 2/5
2.25 8:43 53 16.96 76 72-82 269 0/10
2.50 9:51 1:08 13.28 84 60-109 379 9/4
2.75 10:57 1:06 13.59 72 65-76 318 5/0
3.00 11:56 59 15.21 83 79-89 327 1/6
3.25 12:42 46 19.59 80 75-84 245 0/12
3.50 13:46 1:04 14.14 86 72-97 365 5/1
3.75 14:55 1:09 12.99 90 82-100 416 3/2
4.00 17:25 2:30 +1:29 6.00 61 41-73 610 5/2
4.25 18:04 39 22.97 75 67-88 196 0/13
4.50 18:58 54 16.62 76 69-84 274 3/1
4.75 20:05 1:07 13.48 73 69-79 325 5/0
5.00 20:55 50 17.90 83 75-89 278 0/14
5.25 21:57 1:02 14.62 79 61-101 324 1/2
5.34 22:28 31 10.97 70 62-87 383 1/1

Heart

84/119max
  • Show Beats/Mile

Elevation

Asc 64m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
16 1.9% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:28 2:58 More
1km 2:00 3:13 More
Mile 3:28 3:28 More
5k 11:50 3:49 More
5 miles 20:36 4:07 More

Predictions

Dist Time Per Mile
10 miles 40:31 4:03
20km 51:00 4:06
15 miles 1:02:16 4:09
20 miles 1:24:28 4:13
40km 1:46:20 4:17
25 miles 1:47:00 4:17
42km 1:51:59 4:17
50 miles 3:43:05 4:28
56 miles 4:11:34 4:30
100 miles 7:45:07 4:39
112 miles 8:44:29 4:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here