Tue 17th Mar 2020 at 6:00am by FitterStu

Run > Dog Running

cold

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Time
34:06
Miles
2.73
Min/mi
12:29
Pacing
0%
WAVA
38.62
Stride(cm)
71
Cals
338
Cadence
181
BPM
125
%MHR
73.1
B/mi
1561
Surface
Road

Notes & Comments

Out with the dogs. All pretty sluggish.

15:40 9:51 8:35

Pace

34%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:07	117 84-129	1652	185 118-194
0.25	5:02	3:17	26:13	121 108-130	3171	166 118-192
0.38	7:07	2:05	16:40	119 104-129	1983	178 118-194
0.50	8:40	1:33	12:22	136 116-147	1682	180 118-190
0.63	10:05	1:24	11:16	133 130-136	1498	186 178-190
0.75	12:01	1:57	15:34	130 118-135	2024	170 30-194
0.88	14:05	2:03	16:27	125 120-129	2057	161 30-202
1.00	15:40	1:35	12:40	133 127-138	1684	186 182-194
1.13	17:00	1:20	10:40	127 119-135	1355	187 184-190
1.25	18:14	1:14	9:56	129 124-131	1281	187 118-192
1.38	19:35	1:20	10:43	127 124-131	1361	188 186-194
1.50	20:39	1:05	8:38	126 118-130	1087	190 186-198
1.63	21:44	1:05	8:36	132 129-138	1136	190 186-194
1.75	22:51	1:07	9:00	130 126-137	1169	189 188-190
1.88	24:04	1:13	9:40	128 125-130	1238	178 96-192
2.00	25:31	1:27	11:35	127 114-133	1471	185 118-190
2.13	33:15	7:44	1:01:52	112 83-133	6929	188 182-192
2.25	34:51	1:36	12:46	119 106-130	1519	180 118-192
2.38	36:22	1:32	12:13	124 119-128	1514	185 118-194
2.50	37:53	1:31	12:06	124 121-127	1500	181 94-188
2.63	39:15	1:22	10:56	123 121-124	1344	178 92-190
2.73	40:19	1:04	10:38	118 115-122	1255	186 176-192

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	187	2.6	35:33	13:50
Walk	5.7	107	0.2	2:19	14:58
Still	6.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.72%	More
800m	4:25	8:53	45.43%	More
1km	5:43	9:12	45.69%	More
Mile	9:49	9:49	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.68
5km	39:37	12:45	38.09
5M	1:08:48	13:46	35.76
10km	1:28:32	14:15	34.73
10M	2:33:45	15:23	33.08
Half	3:30:18	16:03	31.77
20M	5:43:34	17:11	30.81
Mara	7:49:56	17:56	30.04

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