Tue 17th Mar 2020 at 7:00am by zuistu

Bike > General

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Time
31:35
Miles
7.02
Mph
13.3
FBI
55.62
Cals
353
BPM
132
%MHR
77.4
B/mi
596
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:30(3:06/km) 131/155bpm 174cal 19.35/39.1kmph
2) 5km - 11:51(2:22/km) 134/146bpm 130cal 25.33/41.28kmph
3) 1.3km - 4:14(3:15/km) 139/145bpm 49cal 18.47/28.92kmph

15:30 11:51 4:14

Pin Map

0mi in 0

Pace

16%

14%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.63	118 94-139	735	4/10
0.50	2:54	1:21	11.15	127 115-135	683	1/4
0.75	4:09	1:15	12.07	126 119-131	627	2/10
1.00	5:25	1:17	11.76	129 126-132	658	6/6
1.25	6:44	1:19	11.42	131 127-133	689	10/5
1.50	7:27	43	21.12	133 130-134	378	4/9
1.75	8:46	1:19	11.41	138 135-142	725	9/2
2.00	10:11	1:25	10.56	132 130-135	750	3/2
2.25	11:12	1:01	14.68	133 127-139	544	8/3
2.50	12:13	1:01	14.72	139 136-140	566	3/4
2.75	13:07	53	16.85	138 133-141	491	2/5
3.00	14:40	1:34	9.59	137 121-153	857	17/0
3.25	16:15	1:34	9.54	127 118-137	799	15/2
3.50	17:12	57	15.80	125 118-134	475	2/8
3.75	17:59	47	19.20	126 116-133	394	0/20
4.00	18:39	40	22.62	136 133-138	361	5/15
4.25	19:31	53	17.02	129 122-133	455	2/12
4.50	20:14	42	21.33	129 123-133	363	3/17
4.75	21:39	1:25	10.54	130 125-135	740	5/10
5.00	22:37	58	15.61	139 133-143	534	10/11
5.25	23:33	57	15.84	142 138-144	538	2/1
5.50	24:31	58	15.58	140 136-146	539	2/1
5.75	25:26	55	16.43	142 136-145	519	6/10
6.00	26:32	1:06	13.55	137 134-141	607	4/1
6.25	27:28	56	16.17	134 129-144	497	2/2
6.50	28:32	1:04	14.09	142 138-145	604	12/8
6.75	29:36	1:05	13.94	139 135-143	598	7/6
7.00	30:49	1:12	12.49	138 136-140	663	3/5
7.02	31:35	46	1.77	140 140-140	4737	0/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.3%	9.7
11 3.5%	10.0
11 3.8%	21.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:45	More
1km	1:49	2:56	More
Mile	3:02	3:02	More
5k	11:37	3:44	More
5 miles	20:33	4:07	More
10k	26:07	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:57	4:36
20km	57:52	4:39
15 miles	1:10:38	4:43
20 miles	1:35:49	4:47
40km	2:00:38	4:51
25 miles	2:01:23	4:51
42km	2:07:02	4:52
50 miles	4:13:04	5:04
56 miles	4:45:23	5:06
100 miles	8:47:39	5:17
112 miles	9:55:00	5:19

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