Tue 17th Mar 2020 at 6:00am by mohawk sop

Run > General

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Time
28:15
Miles
3.25
Min/mi
8:42
Pacing
88%
WAVA
50.55
Stride(cm)
106
Cals
336
Cadence
175
BPM
145
%MHR
76.6
B/mi
1258
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 28:15(8:42/m) 146/162bpm 336cal 6.9/8.31mph

28:15

Pin Map

0mi in 0

Pace

17%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	125 96-140	1131	172 164-178	0/9
0.25	2:09	1:01	8:08	133 129-138	1082	175 172-178	3/2
0.38	3:14	1:05	8:41	134 131-136	1164	173 172-174	7/2
0.50	4:17	1:03	8:25	140 136-143	1178	175 174-176	3/1
0.63	5:16	59	7:53	153 145-156	1206	177 176-178	0/10
0.75	6:19	1:03	8:26	147 143-153	1240	176 176-178	5/1
0.88	7:18	58	7:45	148 145-150	1146	178 176-178	1/7
1.00	8:16	58	7:45	135 132-143	1046	178 178-178	0/5
1.13	9:19	1:04	8:31	138 135-142	1175	177 176-178	1/4
1.25	10:21	1:02	8:14	143 138-147	1176	176 174-178	1/5
1.38	11:15	53	7:07	146 144-148	1040	177 174-178	0/18
1.50	12:23	1:09	9:11	138 130-148	1266	176 172-178	3/2
1.63	13:41	1:18	10:22	139 133-149	1440	171 170-174	17/0
1.75	14:54	1:13	9:43	150 148-153	1457	173 170-176	4/3
1.88	15:52	58	7:43	154 152-156	1188	177 176-180	1/17
2.00	17:05	1:13	9:45	152 148-157	1483	173 166-178	8/0
2.13	18:23	1:18	10:20	155 151-161	1602	171 168-174	12/1
2.25	19:28	1:05	8:42	153 147-159	1332	175 174-176	5/1
2.38	20:37	1:09	9:14	146 141-153	1348	176 174-176	5/0
2.50	21:47	1:10	9:18	147 144-151	1366	175 174-176	7/1
2.63	22:49	1:02	8:15	151 148-153	1246	177 176-178	1/4
2.75	23:59	1:11	9:25	150 147-153	1413	176 176-178	9/1
2.88	25:05	1:05	8:43	153 151-156	1333	177 174-178	1/2
3.00	26:06	1:01	8:09	149 145-156	1215	178 176-180	1/7
3.13	27:12	1:06	8:50	150 146-154	1326	177 176-180	2/2
3.25	28:16	1:04	8:44	152 148-157	1328	173 164-178	10/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 46m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	9:18
20 10.1%	9:55
11 3.0%	8:51
11 3.5%	8:10
10 3.1%	8:51
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	28:16	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.24%	More
800m	3:51	7:45	46.41%	More
1km	4:50	7:47	48.34%	More
Mile	7:59	7:59	50.19%	More
5k	26:54	8:39	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.42
5km	26:52	8:39	50.74
5M	45:32	9:06	48.62
10km	57:56	9:19	47.66
10M	1:38:11	9:49	46.42
Half	2:12:26	10:07	45.14
20M	3:31:41	10:35	44.75
Mara	4:45:32	10:54	44.24

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