Mon 16th Mar 2020 at 6:00pm by gillian142

Run > General

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Time
28:04
Miles
1.84
Min/mi
15:15
Pacing
81%
WAVA
32.80
Stride(cm)
77
Cals
222
Cadence
137
BPM
115
%MHR
67.4
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 112/140bpm 120cal
2) 0.84m - 12:05(14:25/m) 124/140bpm 102cal

15:59 12:05

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:52	88 79-94	1924	115 106-122
0.13	2:41	1:19	21:03	96 91-100	2021	115 112-118
0.19	4:00	1:19	21:05	96 92-99	2023	113 110-116
0.25	5:17	1:17	20:28	96 89-104	1965	116 106-152
0.31	6:03	47	12:24	119 108-127	1476	156 154-160
0.38	6:51	47	12:37	129 123-133	1628	153 152-154
0.44	7:42	51	13:42	130 129-131	1781	152 150-152
0.50	8:37	55	14:40	128 123-134	1876	152 150-152
0.56	9:29	52	13:54	127 124-130	1765	149 146-152
0.63	10:26	57	15:11	128 122-133	1942	151 148-154
0.69	11:22	56	14:59	118 113-120	1769	140 108-154
0.75	12:31	1:09	18:22	103 95-113	1891	117 112-120
0.81	13:29	58	15:28	106 100-116	1640	130 114-158
0.88	14:23	54	14:19	127 116-140	1818	152 150-154
0.94	15:11	48	12:48	130 126-139	1665	152 150-152
1.00	15:59	48	12:50	122 121-127	1566	151 148-152
1.06	16:47	48	12:53	127 123-129	1635	150 148-152
1.13	17:39	52	13:49	129 126-131	1782	150 148-152
1.19	18:32	53	14:10	129 127-131	1827	150 148-152
1.25	19:36	1:04	17:08	125 121-128	2142	125 112-150
1.31	20:45	1:09	18:17	110 104-119	2011	115 114-116
1.38	21:48	1:03	16:51	108 105-110	1819	120 110-150
1.44	22:35	47	12:39	118 107-130	1493	153 150-158
1.50	23:26	50	13:24	136 130-140	1822	151 150-152
1.56	24:19	54	14:19	132 126-139	1889	151 150-154
1.63	25:13	53	14:11	128 126-131	1816	149 148-150
1.69	26:01	48	12:55	124 119-130	1601	150 148-152
1.75	26:51	50	13:17	124 121-127	1648	149 148-150
1.81	27:43	52	13:58	126 124-128	1760	148 146-150
1.84	28:05	22	13:54	127 125-129	1766	150 150-150

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	151	1.4	18:25	13:37
Walk	34.4	114	0.5	9:40	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	29.29%	More
800m	6:48	13:41	30.60%	More
1km	8:57	14:24	30.29%	More
Mile	14:13	14:13	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	31.41
5km	48:54	15:44	33.00
5M	1:20:59	16:12	32.50
10km	1:41:58	16:25	32.32
10M	2:48:51	16:53	32.13
Half	3:44:48	17:10	31.50
20M	5:52:02	17:36	31.62
Mara	7:48:41	17:53	31.44

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