Tue 17th Mar 2020 at 5:00am by Simon B

Bike > General

  • Time
    3:35
  • Miles
    0.73
  • Mph
    12.2
  • Cals
    24
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 3:35(4:52/m) 99/112bpm 24cal
3:35

Pace

8% 15% 8% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.63 89 82-99 619
0.13 49 23 9.67 101 100-102 626
0.19 1:07 18 12.76 106 104-109 498
0.25 1:24 17 13.42 106 101-110 474
0.31 1:41 17 13.15 97 95-101 443
0.38 1:57 16 13.65 101 99-101 444
0.44 2:13 16 14.34 102 102-102 427
0.50 2:29 16 14.47 102 101-102 423
0.56 2:44 16 14.23 99 99-100 417
0.63 3:01 17 13.62 99 99-99 436
0.69 3:18 17 13.34 98 96-99 441
0.73 3:34 16 10.40 100 99-100 577

Heart

98/110max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:10 4:21 More
1km 2:45 4:26 More

Predictions

Dist Time Per Mile
10 miles 57:26 5:45
20km 1:12:19 5:49
15 miles 1:28:16 5:53
20 miles 1:59:45 5:59
40km 2:30:46 6:04
25 miles 2:31:42 6:04
42km 2:38:46 6:05
50 miles 5:16:17 6:20
56 miles 5:56:39 6:22
100 miles 10:59:25 6:36
112 miles 12:23:36 6:38
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