Tue 17th Mar 2020 at 4:00am by mehike

Run > General

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Time
31:03
Miles
2.80
Min/mi
11:05
Pacing
91%
WAVA
41.58
Stride(cm)
93
Watts
281
Cadence
156
BPM
114
%MHR
65.8
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 108/114bpm 78/81rpm 222/222W 8.29/11.28kmph
2) 1km - 7:02(7:03/km) 114/119bpm 78/81rpm 460/460W 8.51/10.93kmph
3) 2.89km - 20:15(7:01/km) 112/120bpm 78/81rpm 301/301W 8.56/11.28kmph
4) 1km - 6:42(6:42/km) 116/120bpm 78/79rpm 216/216W 8.95/13.35kmph
5) 1.1km - 7:26(6:46/km) 118/121bpm 78/79rpm 245/245W 8.86/13.35kmph
6) 1km - 6:48(6:48/km) 118/121bpm 78/79rpm 243/243W 8.82/11.19kmph
7) 0.49km - 3:21(6:53/km) 119/121bpm 78/79rpm 241/241W 8.73/11kmph

7:14 7:02 20:15 6:42 7:26 6:48 3:21

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:32	1:32	12:14	102 85-112	1248	156 110-158	134 82-224
0.25	2:58	1:26	11:31	109 107-112	1255	157 156-162	123 78-166
0.38	4:27	1:28	11:47	108 107-109	1272	156 156-158	117 90-140
0.50	5:55	1:29	11:51	111 108-114	1314	156 152-158	162 102-380
0.63	7:19	1:23	11:06	112 111-114	1244	156 156-158	640 384-980
0.75	8:49	1:30	12:02	114 112-116	1373	155 154-158	1026 866-1136
0.88	10:14	1:25	11:23	118 116-119	1342	154 152-158	598 376-860
1.00	11:41	1:26	11:31	113 110-116	1301	156 152-158	233 174-380
1.13	13:02	1:21	10:49	112 108-114	1211	157 156-158	155 68-206
1.25	14:23	1:21	10:47	114 112-116	1230	156 156-162	173 108-218
1.38	15:45	1:23	11:03	114 113-116	1260	156 156-158	193 172-224
1.50	17:02	1:17	10:15	116 114-117	1188	156 156-158	204 180-226
1.63	18:25	1:22	10:59	114 114-116	1253	156 156-158	203 150-232
1.75	19:50	1:25	11:19	116 114-120	1313	156 154-156	232 202-264
1.88	21:08	1:18	10:27	119 118-120	1244	155 152-158	251 204-348
2.00	22:29	1:21	10:46	117 114-118	1260	156 156-158	248 228-282
2.13	23:50	1:21	10:47	117 114-119	1261	156 156-158	240 204-268
2.25	25:09	1:19	10:34	118 118-120	1247	157 156-158	256 228-278
2.38	26:34	1:25	11:22	119 118-120	1353	156 156-158	225 162-274
2.50	27:56	1:22	10:58	119 117-121	1305	155 142-158	250 224-270
2.63	29:15	1:19	10:29	119 118-120	1247	156 154-158	254 226-288
2.75	30:46	1:31	12:06	119 117-120	1440	155 152-158	229 196-258
2.77	31:03	17	11:35	119 119-120	1378	154 152-156	226 220-230

Heart

114/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

281W (1136 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.8	31:00	11:10
Walk	0.1	121	0	2	44:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.13%	More
800m	5:07	10:18	37.17%	More
1km	6:34	10:33	37.86%	More
Mile	10:40	10:40	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	34:40	11:09	41.48
5M	57:25	11:29	40.76
10km	1:12:17	11:38	40.42
10M	1:59:42	11:58	40.33
Half	2:39:22	12:10	39.77
20M	4:09:33	12:29	40.24
Mara	5:32:15	12:41	40.30

Fetch Miles

11:23

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