Mon 16th Mar 2020 at 3:00pm by RunnyBunny

Run > Long Run

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Time
23:16
Miles
2.01
Min/mi
11:35
Pacing
81%
WAVA
43.98
Cals
230
BPM
148
%MHR
86.4
B/mi
1710
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 118cal
2) 1m - 10:50(10:50/m) 112cal
3) 0.01m - 4(10:44/m)

12:22 10:50 4

Pin Map

0mi in 0

Pace

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:59	100 75-120	1098
0.13	1:25	44	11:38	133 121-141	1548
0.19	2:12	47	12:30	144 141-145	1800
0.25	2:56	45	11:57	146 145-146	1744
0.31	3:55	58	15:36	142 141-145	2215
0.38	4:44	49	13:11	145 142-148	1913
0.44	5:37	53	14:02	150 148-151	2105
0.50	6:28	51	13:41	151 149-153	2067
0.56	7:20	51	13:43	152 150-154	2085
0.63	8:39	1:20	21:12	147 136-150	3117
0.69	9:26	47	12:34	137 132-142	1721
0.75	10:04	38	10:08	145 142-149	1469
0.81	10:43	39	10:17	150 149-150	1543
0.88	11:21	38	10:04	149 147-150	1499
0.94	12:04	43	11:31	148 145-150	1704
1.00	12:48	44	11:38	144 142-147	1676
1.06	13:30	42	11:14	151 147-156	1697
1.13	14:13	43	11:32	155 154-156	1788
1.19	14:56	43	11:22	152 152-154	1728
1.25	15:45	49	13:07	145 139-152	1903
1.31	16:22	38	10:01	141 138-147	1412
1.38	17:07	45	11:54	153 148-159	1821
1.44	17:51	44	11:48	156 152-158	1841
1.50	18:32	40	10:47	156 154-160	1682
1.56	19:17	45	11:59	153 149-156	1834
1.63	20:02	45	12:04	152 150-154	1835
1.69	20:39	37	9:59	153 150-156	1528
1.75	21:33	53	14:14	152 150-155	2164
1.81	22:07	34	9:03	151 149-156	1366
1.88	22:40	33	8:46	161 157-162	1412
1.94	23:13	33	8:46	157 156-160	1377
2.00	23:47	35	9:18	161 159-163	1498
2.01	24:02	15	18:58	163 162-164	3091

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.18%	More
800m	5:13	10:29	40.27%	More
1km	6:36	10:37	41.46%	More
Mile	10:50	10:50	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	38:49	12:30	42.01
5M	1:07:53	13:35	39.20
10km	1:27:37	14:06	38.02
10M	2:33:15	15:20	35.80
Half	3:30:27	16:04	34.04
20M	5:45:59	17:18	32.56
Mara	7:55:09	18:08	31.39

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