Sun 15th Mar 2020 at 4:00pm by RunnyBunny

Run > Intervals

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Time
22:00
Miles
1.79
Min/mi
12:17
Pacing
54%
WAVA
41.05
Cals
208
BPM
145
%MHR
84.7
B/mi
1779
Asc(m)
106
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 111cal
2) 0.79m - 10:13(12:57/m) 97cal

11:47 10:13

Pin Map

0mi in 0

Pace

52%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	13:03	120 101-136	1566	5/0
0.13	1:27	38	10:16	145 137-154	1488	1/3
0.19	2:05	38	10:05	160 154-164	1613	2/2
0.25	2:46	41	10:50	164 161-166	1776	3/0
0.31	3:25	39	10:20	161 159-163	1664	3/0
0.38	4:12	47	12:34	161 158-164	2022	3/1
0.44	4:47	35	9:26	162 160-165	1527	2/1
0.50	5:34	47	12:38	159 140-167	2010	2/4
0.56	6:41	1:06	17:41	125 114-140	2211	2/8
0.63	7:39	59	15:39	114 110-120	1783	7/2
0.69	8:14	35	9:12	117 110-127	1077	9/1
0.75	9:00	46	12:21	134 127-139	1655	2/1
0.81	9:41	40	10:47	141 136-149	1520	3/5
0.88	10:20	40	10:34	153 150-156	1617	6/0
0.94	11:04	44	11:46	154 153-156	1812	0/5
1.00	11:49	45	11:59	151 149-156	1810	6/0
1.06	12:25	35	9:28	151 150-153	1429	6/0
1.13	13:15	50	13:24	143 134-154	1916	1/3
1.19	13:54	39	10:17	147 140-151	1511	1/2
1.25	14:40	47	12:27	154 150-158	1917	9/0
1.31	15:51	1:11	18:50	151 142-160	2843	0/13
1.38	16:36	45	12:07	142 136-153	1720	0/4
1.44	17:25	49	12:58	147 137-158	1905	3/2
1.50	18:09	44	11:51	148 144-150	1754	1/3
1.56	18:47	37	10:00	141 138-144	1409	0/9
1.63	19:36	49	13:03	158 143-162	2063	6/4
1.69	20:28	52	14:00	159 152-162	2225	7/6
1.75	21:08	39	10:31	152 146-154	1600	7/5
1.81	24:01	2:53	46:09	136 133-146	6277	4/3
1.81	24:26	25	3:48:03	133 133-133	30332	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 35m, Flat prediction 22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	11:23
12 6.8%	11:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.44%	More
800m	5:26	10:56	38.63%	More
1km	6:49	10:58	40.14%	More
Mile	11:35	11:35	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.05
5km	42:03	13:32	38.78
5M	1:13:33	14:43	36.18
10km	1:34:56	15:17	35.09
10M	2:46:03	16:36	33.04
Half	3:48:02	17:24	31.41
20M	6:14:53	18:45	30.05
Mara	8:34:50	19:39	28.97

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