Tue 17th Mar 2020 at 10:00am by JCB

Run > Dog Running

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Time
29:38
Miles
2.22
Min/mi
13:21
Pacing
72%
WAVA
33.80
BPM
118
%MHR
69.3
B/mi
1573
Asc(m)
46
Hillscore
1
Surface
Mixed

Notes & Comments

Run with Scooby. Sunny. No hydration backpack. One fetchpoint bug. Tripped and got grazes.

Split Summary
===
1) 1km - 7:10(7:10/km) 116/132bpm
2) 1km - 6:25(6:25/km) 129/167bpm
3) 1km - 10:57(10:57/km) 112/131bpm
4) 0.57km - 5:06(8:58/km) 112/120bpm

7:10 6:25 10:57 5:06

Pace

72%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:41	88 79-97	1116	0/1
0.13	1:28	41	10:54	103 95-113	1123	0/1
0.19	2:21	52	13:58	115 113-118	1607	0/1
0.25	2:57	36	9:35	116 114-118	1111	0/1
0.31	3:39	42	11:10	121 117-123	1351	0/1
0.38	4:11	32	8:38	122 120-127	1054	0/2
0.44	4:58	47	12:36	123 120-129	1549	1/1
0.50	5:35	37	9:51	122 119-128	1201	1/1
0.56	6:22	47	12:38	128 126-132	1617	1/1
0.63	7:09	46	12:24	122 119-129	1513	2/1
0.69	7:42	33	8:46	147 122-167	1289	1/1
0.75	8:16	34	9:05	149 135-154	1354	0/2
0.81	9:09	53	14:15	127 119-136	1810	0/1
0.88	9:45	35	9:27	116 114-118	1096	1/2
0.94	10:20	35	9:22	118 114-123	1104	3/1
1.00	10:56	36	9:44	132 126-136	1284	1/1
1.06	11:31	35	9:14	129 127-131	1192	0/4
1.13	12:06	35	9:16	125 124-125	1158	0/3
1.19	12:53	47	12:38	125 122-128	1578	3/1
1.25	13:44	51	13:36	126 120-131	1713	4/0
1.31	14:33	49	12:57	127 124-131	1644	2/1
1.38	15:53	1:21	21:31	124 119-129	2668	0/2
1.44	16:58	1:04	17:07	106 102-119	1815	0/3
1.50	17:46	48	12:50	110 108-112	1412	0/3
1.56	19:03	1:18	20:42	108 105-111	2236	0/2
1.63	20:17	1:14	19:38	109 104-114	2139	1/0
1.69	21:30	1:13	19:32	107 103-112	2090	1/1
1.75	22:29	59	15:37	108 106-110	1687	4/0
1.81	23:40	1:12	19:06	113 106-121	2159	2/0
1.88	24:40	1:00	16:01	108 106-111	1729	2/1
1.94	25:32	51	13:41	108 105-112	1478	0/0
2.00	26:19	47	12:34	112 107-117	1407	1/0
2.06	27:09	50	13:15	114 110-118	1510	1/0
2.13	28:04	55	14:40	116 113-120	1702	3/0
2.19	28:56	53	14:02	112 110-115	1572	0/0
2.22	29:38	42	23:24	111 110-113	2598	0/0

Heart

118/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	15:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.13%	More
800m	4:53	9:49	38.68%	More
1km	6:17	10:07	39.20%	More
Mile	10:31	10:31	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.53
5km	44:12	14:14	32.28
5M	1:17:50	15:34	29.82
10km	1:40:48	16:13	28.75
10M	2:57:30	17:45	26.97
Half	4:04:44	18:41	25.67
20M	6:44:48	20:14	24.60
Mara	9:18:07	21:18	23.79

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