Tue 17th Mar 2020 at 6:00am by tuck up

Run > Easy

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Time
1:06:53
Miles
8.12
Min/mi
8:14
Pacing
83%
WAVA
61.61
Stride(cm)
101
Cals
789
Cadence
193
BPM
137
%MHR
83.5
B/mi
1128
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 121/133bpm 88cal 7.01/7.47mph
2) 1m - 8:04(8:04/m) 133/137bpm 94cal 7.44/7.66mph
3) 1m - 8:05(8:05/m) 136/139bpm 95cal 7.42/7.53mph
4) 1m - 8:12(8:12/m) 140/144bpm 99cal 7.32/7.51mph
5) 1m - 8:12(8:12/m) 142/146bpm 100cal 7.31/7.56mph
6) 1m - 8:09(8:09/m) 144/149bpm 101cal 7.36/7.6mph
7) 1m - 8:10(8:10/m) 145/147bpm 101cal 7.35/7.76mph
8) 1m - 8:21(8:21/m) 143/148bpm 102cal 7.19/7.35mph
9) 0.12m - 1:06(9:00/m) 131/146bpm 9cal 6.67/7.35mph

8:33 8:04 8:05 8:12 8:12 8:09 8:10 8:21 1:06

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	103 68-122	918	186 182-190	1/1
0.50	4:22	2:08	8:34	122 111-127	1045	189 188-192	1/2
0.75	6:28	2:06	8:23	126 123-132	1057	190 188-192	3/2
1.00	8:33	2:05	8:18	128 122-133	1063	191 188-196	1/1
1.25	10:31	1:59	7:55	133 130-135	1053	191 188-194	2/1
1.50	12:33	2:02	8:08	131 124-134	1066	192 190-194	0/1
1.75	14:36	2:02	8:10	132 130-135	1077	192 190-194	1/2
2.00	16:37	2:01	8:04	134 131-137	1081	193 192-198	2/0
2.25	18:38	2:01	8:05	135 132-137	1092	194 190-198	0/1
2.50	20:39	2:01	8:04	135 125-139	1090	194 192-198	1/1
2.75	22:41	2:02	8:07	136 134-139	1104	193 190-194	2/1
3.00	24:42	2:01	8:03	137 135-138	1103	194 192-198	0/3
3.25	26:46	2:04	8:16	136 128-140	1124	192 186-196	1/1
3.50	28:48	2:02	8:08	140 138-142	1138	192 190-196	1/0
3.75	30:49	2:02	8:07	142 139-144	1152	192 190-196	2/0
4.00	32:54	2:04	8:17	141 140-142	1167	193 190-196	1/2
4.25	34:56	2:03	8:11	140 133-143	1146	193 190-196	2/3
4.50	36:59	2:03	8:11	143 140-146	1171	195 192-198	3/1
4.75	39:03	2:04	8:15	143 142-145	1180	191 178-196	1/1
5.00	41:06	2:03	8:12	144 143-145	1180	195 192-198	2/1
5.25	43:11	2:05	8:22	143 139-145	1195	196 192-198	1/0
5.50	45:13	2:02	8:09	145 143-146	1182	195 192-196	2/2
5.75	47:15	2:02	8:06	143 138-149	1158	195 192-198	2/0
6.00	49:15	2:00	8:01	145 144-146	1162	197 192-198	1/1
6.25	51:14	1:59	7:56	145 144-147	1151	196 192-198	1/1
6.50	53:19	2:05	8:20	145 144-146	1207	196 192-198	2/1
6.75	55:20	2:01	8:03	144 140-146	1160	197 196-198	0/3
7.00	57:25	2:05	8:21	144 139-146	1202	195 192-198	1/1
7.25	59:33	2:08	8:33	141 138-143	1205	192 178-198	1/0
7.50	1:01:38	2:05	8:19	142 140-145	1180	195 192-198	0/1
7.75	1:03:44	2:06	8:22	144 142-147	1206	195 192-198	1/1
8.00	1:05:46	2:02	8:09	146 145-147	1190	195 190-198	1/0
8.12	1:08:02	2:16 +1:10	18:31	130 118-146	2407	186 138-196	2/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m, Flat prediction 1:06:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	193	8.1	1:06:51	8:14
Walk	1.7	138	0	1:11	6:39:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.84%	More
800m	3:57	7:57	51.18%	More
1km	4:57	7:58	53.25%	More
Mile	8:03	8:03	55.53%	More
5k	25:11	8:06	60.43%	More
5 miles	40:41	8:08	61.00%	More
10k	50:35	8:08	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:09	7:46	63.00
5M	40:00	8:00	62.05
10km	50:22	8:06	61.59
10M	1:23:24	8:20	61.53
Half	1:51:03	8:29	60.71
20M	2:53:54	8:42	61.43
Mara	3:51:31	8:50	61.53

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