Mon 16th Mar 2020 at 9:00pm by Batmansdad

Run > General

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Time
27:49
Miles
4.00
Min/mi
6:57
Pacing
79%
WAVA
68.12
Stride(cm)
135
Cals
368
Cadence
171
BPM
153
%MHR
89.5
B/mi
1064
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 131/143bpm 82cal
2) 1m - 6:09(6:09/m) 148/157bpm 78cal
3) 1m - 6:10(6:10/m) 160/167bpm 84cal
4) 1m - 6:24(6:24/m) 171/177bpm 94cal
5) 0.31m - 2:03(6:35/m) 173/176bpm 30cal

7:35 6:09 6:10 6:24 2:03

Pace

12%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	118 78-135	1583	164 148-176
0.25	2:34	54	7:09	131 127-134	937	170 168-172
0.38	3:25	51	6:47	132 128-138	895	172 170-174
0.50	4:16	50	6:43	135 131-139	907	170 166-174
0.63	5:08	52	6:57	133 130-137	924	169 164-172
0.75	5:57	50	6:37	135 132-138	892	171 168-174
0.88	6:47	50	6:36	137 135-142	905	170 168-170
1.00	7:34	47	6:17	140 138-143	880	171 168-172
1.13	8:20	46	6:09	140 135-146	862	172 168-174
1.25	9:06	46	6:05	140 137-143	851	172 170-174
1.38	9:52	46	6:10	144 140-149	888	172 170-174
1.50	10:40	48	6:21	149 147-152	946	172 170-174
1.63	11:26	46	6:08	150 146-155	921	173 170-176
1.75	12:11	46	6:05	153 149-157	930	172 168-176
1.88	12:57	46	6:09	153 151-157	940	170 168-172
2.00	13:43	46	6:04	154 151-156	935	172 170-176
2.13	14:28	45	6:04	155 151-157	940	172 170-176
2.25	15:15	46	6:10	155 152-163	957	170 170-170
2.38	16:01	46	6:08	164 161-167	1005	170 168-172
2.50	16:46	46	6:06	162 159-166	990	170 166-174
2.63	17:32	46	6:09	161 160-164	990	171 168-172
2.75	18:19	46	6:09	160 156-164	985	170 168-172
2.88	19:05	47	6:14	159 158-160	992	169 168-172
3.00	19:53	47	6:19	162 159-164	1024	169 168-172
3.13	20:42	49	6:34	168 162-170	1102	170 168-172
3.25	21:31	49	6:32	170 168-172	1110	169 168-172
3.38	22:19	48	6:26	171 170-171	1101	170 168-174
3.50	23:05	46	6:09	171 171-172	1051	170 168-172
3.63	23:52	46	6:10	171 171-174	1056	170 168-172
3.75	24:39	48	6:22	172 171-175	1096	171 170-174
3.88	25:26	47	6:14	172 172-173	1071	171 170-174
4.00	26:17	51	6:48	173 171-177	1175	174 172-176
4.13	27:04	47	6:19	174 172-176	1099	175 174-176
4.25	27:56	52	6:54	172 170-174	1186	177 174-178
4.31	28:21	25	6:46	174 173-175	1177	177 174-178

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	4.3	27:15	6:23
Walk	1.7	155	0	29	11:48
Still	2.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.78%	More
800m	3:02	6:05	64.08%	More
1km	3:47	6:05	66.77%	More
Mile	6:06	6:06	70.28%	More
5k	19:21	6:14	75.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:16	6:51	68.69
5M	35:16	7:03	67.46
10km	44:26	7:09	66.86
10M	1:13:41	7:22	66.65
Half	1:38:11	7:30	65.67
20M	2:33:57	7:42	66.37
Mara	3:25:09	7:50	66.41

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