Fri 13th Mar 2020 at 3:00pm by KinkyS

Walk > General

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Time
20:00
Miles
1.00
Min/mi
20:00
Cals
123
BPM
105
%MHR
56.5
B/mi
2091
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 22:35(26:34/m) 123cal

22:35

Pace

15%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	82 73-90	1485	0/12
0.13	2:16	1:08	18:14	99 90-107	1805	2/2
0.19	3:26	1:09	18:28	113 110-117	2087	1/1
0.25	4:43	1:17	20:39	115 112-117	2375	5/2
0.31	9:41	4:58	1:19:26	105 91-122	8340	3/4
0.38	11:05	1:25	22:32	112 104-117	2524	4/0
0.44	12:33	1:28	23:21	120 117-124	2802	1/2
0.50	14:07	1:34	25:05	120 116-125	3009	2/1
0.56	15:36	1:29	23:41	117 114-119	2771	4/2
0.63	17:04	1:28	23:27	113 105-118	2651	3/1
0.69	18:36	1:32	24:31	96 89-105	2354	7/0
0.75	20:04	1:29	23:40	86 79-97	2036	4/0
0.81	21:43	1:39	26:24	85 78-94	2244	1/3
0.85	22:35	52	22:12	98 84-109	2176	3/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	23:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	11:57	24:01	More
1km	16:30	26:34	More

Predictions

Dist	Time	Per Mile

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