Biking > General

16th Mar 2020 at 8pm by tiamo69

  • 20:08
    Time
  • 5.35
    Miles
  • 15.9
    mph
  • 270
    Cals
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

20:08

Map

Pin Map

Pace

4% 1% 15% 51% 28% 1%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:02 1:02 0.25 14.45 104 88-116 432
2 2:00 58 0.50 15.54 124 117-135 479
3 3:03 1:03 0.75 14.32 128 115-135 536
4 4:05 1:02 1.00 14.53 121 115-128 500
5 5:06 1:01 1.25 14.82 134 129-137 542
6 6:07 1:01 1.50 14.70 142 138-145 580
7 6:59 52 1.75 17.35 130 126-139 450
8 7:51 52 2.00 17.16 137 126-143 479
9 8:51 1:00 2.25 14.99 142 140-144 568
10 9:33 42 2.50 21.59 142 141-143 395
11 10:13 40 2.75 22.35 138 136-142 371
12 11:04 50 3.00 17.88 142 139-144 476
13 12:43 1:40 3.25 9.04 148 140-157 983
14 13:37 54 3.50 16.75 150 145-156 537
15 14:19 42 3.75 21.37 132 118-144 371
16 15:04 45 4.00 20.20 119 111-132 353
17 16:05 1:01 4.25 14.71 140 133-145 571
18 16:53 48 4.50 18.71 140 137-144 449
19 17:45 52 4.75 17.35 146 144-147 505
20 18:33 48 5.00 18.73 143 139-148 458
21 19:29 56 5.25 16.09 135 132-139 503
22 20:09 40 5.34 8.46 140 134-144 992

Heart

91% 9% 0%
135bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Dawes Leopard MTB
  • Karrimor Mount Low V weathertite

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:20 2:42 More
1km 1:44 2:47 More
Mile 3:11 3:11 More
5k 10:57 3:32 More
5 miles 18:21 3:40 More

Predictions

Dist Time Per Mile
10 miles 39:04 3:54
20km 49:12 3:58
15 miles 1:00:03 4:00
20 miles 1:21:28 4:04
40km 1:42:34 4:08
25 miles 1:43:12 4:08
42km 1:48:00 4:08
50 miles 3:35:10 4:18
56 miles 4:02:38 4:20
100 miles 7:28:36 4:29
112 miles 8:25:52 4:31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
10.7%
3:54
NW
0.75
14.1%
3:47
N
0.8
15%
3:54
NE
0.19
3.6%
4:04
W
0.85
15.9%
4:10
E
1.37
25.6%
3:25
SW
0.49
9.2%
3:31
S
0.31
5.9%
3:47
SE

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