Mon 16th Mar 2020 at 8:00pm by tiamo69

Bike > General

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Time
20:08
Miles
5.35
Mph
15.9
Cals
270
BPM
135
%MHR
69.4
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 20:08(3:46/m) 135/157bpm 270cal 15.94/29.14mph

20:08

Pin Map

0mi in 0

Pace

15%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:02	1:02	14.45	104 88-116	432
0.50	2:00	58	15.54	124 117-135	479
0.75	3:03	1:03	14.32	128 115-135	536
1.00	4:05	1:02	14.53	121 115-128	500
1.25	5:06	1:01	14.82	134 129-137	542
1.50	6:07	1:01	14.70	142 138-145	580
1.75	6:59	52	17.35	130 126-139	450
2.00	7:51	52	17.16	137 126-143	479
2.25	8:51	1:00	14.99	142 140-144	568
2.50	9:33	42	21.59	142 141-143	395
2.75	10:13	40	22.35	138 136-142	371
3.00	11:04	50	17.88	142 139-144	476
3.25	12:43	1:40	9.04	148 140-157	983
3.50	13:37	54	16.75	150 145-156	537
3.75	14:19	42	21.37	132 118-144	371
4.00	15:04	45	20.20	119 111-132	353
4.25	16:05	1:01	14.71	140 133-145	571
4.50	16:53	48	18.71	140 137-144	449
4.75	17:45	52	17.35	146 144-147	505
5.00	18:33	48	18.73	143 139-148	458
5.25	19:29	56	16.09	135 132-139	503
5.35	20:09	40	8.57	140 134-144	980

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:20	2:42	More
1km	1:44	2:47	More
Mile	3:11	3:11	More
5k	10:57	3:32	More
5 miles	18:21	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:12	3:58
15 miles	1:00:03	4:00
20 miles	1:21:28	4:04
40km	1:42:34	4:08
25 miles	1:43:12	4:08
42km	1:48:00	4:08
50 miles	3:35:10	4:18
56 miles	4:02:38	4:20
100 miles	7:28:36	4:29
112 miles	8:25:52	4:31

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