Mon 16th Mar 2020 at 7:00pm by UltraDunc
Run > Recovery Run
-
Time
1:10:44
-
Miles
6.27
-
Min/mi
11:17
-
Pacing
53%
-
WAVA
45.89
-
Stride(cm)
84
-
Cadence
171
-
BPM
138
-
%MHR
76.9
-
B/mi
1561
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:59(/m)
2) 0m - 10:57(/m)
3) 0m - 10:26(/m)
4) 0m - 11:40(/m)
5) 0m - 12:01(/m)
6) 0m - 11:53(/m)
7) 0m - 2:46(/m)
10:59 10:57 10:26 11:40 12:01 11:53 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:57 |
178 100-222 |
1950 |
185 144-208 |
3/4 |
0.50 |
5:33 |
2:49 |
11:16 |
189 108-224 |
2131 |
187 180-202 |
12/1 |
0.75 |
8:19 |
2:45 |
11:01 |
186 130-224 |
2048 |
182 176-200 |
0/5 |
1.00 |
10:59 |
2:40 |
10:41 |
188 134-224 |
2007 |
186 176-206 |
4/2 |
1.25 |
13:37 |
2:38 |
10:33 |
190 155-224 |
2003 |
186 172-202 |
9/0 |
1.50 |
17:01 |
3:25 |
13:39 |
164 91-224 |
2237 |
166 58-206 |
0/8 |
1.75 |
19:38 |
2:36 |
10:26 |
184 130-223 |
1919 |
183 170-200 |
2/2 |
2.00 |
24:09 |
4:31 |
18:03 |
129 103-224 |
2329 |
184 46-198 |
2/1 |
2.25 |
28:49 |
4:41 |
18:42 |
113 91-153 |
2113 |
186 148-204 |
7/1 |
2.50 |
31:08 |
2:18 |
9:14 |
132 114-185 |
1218 |
186 176-202 |
1/4 |
2.75 |
35:01 |
3:53 |
15:32 |
127 98-150 |
1973 |
178 76-200 |
2/1 |
3.00 |
37:36 |
2:35 |
10:22 |
129 104-162 |
1337 |
184 174-200 |
1/3 |
3.25 |
40:49 |
3:13 |
12:52 |
115 96-154 |
1479 |
139 56-206 |
3/2 |
3.50 |
43:28 |
2:39 |
10:37 |
128 100-154 |
1359 |
184 172-200 |
2/0 |
3.75 |
49:21 |
5:53 |
23:31 |
118 91-189 |
2775 |
160 56-204 |
2/2 |
4.00 |
51:49 |
2:28 |
9:51 |
144 94-204 |
1420 |
184 176-200 |
3/1 |
4.25 |
54:46 |
2:57 |
11:47 |
128 99-205 |
1509 |
161 56-198 |
2/5 |
4.50 |
58:01 |
3:15 |
12:58 |
112 91-156 |
1453 |
138 54-196 |
2/2 |
4.75 |
1:01:10 |
3:10 |
12:39 |
122 97-163 |
1543 |
151 58-198 |
2/2 |
5.00 |
1:03:57 |
2:47 |
11:07 |
126 101-157 |
1401 |
178 58-204 |
9/0 |
5.25 |
1:07:06 |
3:09 |
12:34 |
118 98-150 |
1483 |
142 56-204 |
0/9 |
5.50 |
1:10:16 |
3:11 |
12:43 |
109 92-145 |
1386 |
136 58-200 |
2/4 |
5.75 |
1:13:05 |
2:49 |
11:17 |
134 117-197 |
1512 |
176 112-198 |
4/0 |
6.00 |
1:15:49 |
2:44 |
10:54 |
127 91-205 |
1385 |
163 58-204 |
1/14 |
6.25 |
1:18:20 |
2:31 |
10:06 |
139 119-174 |
1403 |
187 178-206 |
5/3 |
6.27 |
1:18:35 |
15 |
11:39 |
134 126-145 |
1562 |
183 174-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.01% |
More |
800m |
5:02 |
10:07 |
41.49% |
More |
1km |
6:32 |
10:30 |
41.67% |
More |
Mile |
10:50 |
10:50 |
42.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
57.02 |
5km |
30:53 |
9:56 |
50.95 |
5M |
54:09 |
10:50 |
47.47 |
10km |
1:09:59 |
11:16 |
45.94 |
10M |
2:02:42 |
12:16 |
43.39 |
Half |
2:48:45 |
12:53 |
41.46 |
20M |
4:38:01 |
13:54 |
39.88 |
Mara |
6:22:20 |
14:36 |
38.67 |
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