Mon 16th Mar 2020 at 7:00pm by UltraDunc

Run > Recovery Run

  • Time
    1:10:44
  • Miles
    6.27
  • Min/mi
    11:17
  • Pacing
    53%
  • WAVA
    45.89
  • Stride(cm)
    84
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1561
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:59(/m)
2) 0m - 10:57(/m)
3) 0m - 10:26(/m)
4) 0m - 11:40(/m)
5) 0m - 12:01(/m)
6) 0m - 11:53(/m)
7) 0m - 2:46(/m)
10:59 10:57 10:26 11:40 12:01 11:53 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 75% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 178 100-222 1950 185 144-208 3/4
0.50 5:33 2:49 11:16 189 108-224 2131 187 180-202 12/1
0.75 8:19 2:45 11:01 186 130-224 2048 182 176-200 0/5
1.00 10:59 2:40 10:41 188 134-224 2007 186 176-206 4/2
1.25 13:37 2:38 10:33 190 155-224 2003 186 172-202 9/0
1.50 17:01 3:25 13:39 164 91-224 2237 166 58-206 0/8
1.75 19:38 2:36 10:26 184 130-223 1919 183 170-200 2/2
2.00 24:09 4:31 18:03 129 103-224 2329 184 46-198 2/1
2.25 28:49 4:41 18:42 113 91-153 2113 186 148-204 7/1
2.50 31:08 2:18 9:14 132 114-185 1218 186 176-202 1/4
2.75 35:01 3:53 15:32 127 98-150 1973 178 76-200 2/1
3.00 37:36 2:35 10:22 129 104-162 1337 184 174-200 1/3
3.25 40:49 3:13 12:52 115 96-154 1479 139 56-206 3/2
3.50 43:28 2:39 10:37 128 100-154 1359 184 172-200 2/0
3.75 49:21 5:53 23:31 118 91-189 2775 160 56-204 2/2
4.00 51:49 2:28 9:51 144 94-204 1420 184 176-200 3/1
4.25 54:46 2:57 11:47 128 99-205 1509 161 56-198 2/5
4.50 58:01 3:15 12:58 112 91-156 1453 138 54-196 2/2
4.75 1:01:10 3:10 12:39 122 97-163 1543 151 58-198 2/2
5.00 1:03:57 2:47 11:07 126 101-157 1401 178 58-204 9/0
5.25 1:07:06 3:09 12:34 118 98-150 1483 142 56-204 0/9
5.50 1:10:16 3:11 12:43 109 92-145 1386 136 58-200 2/4
5.75 1:13:05 2:49 11:17 134 117-197 1512 176 112-198 4/0
6.00 1:15:49 2:44 10:54 127 91-205 1385 163 58-204 1/14
6.25 1:18:20 2:31 10:06 139 119-174 1403 187 178-206 5/3
6.27 1:18:35 15 11:39 134 126-145 1562 183 174-190 0/0

Heart

138/224max
  • Show Beats/Mile

Elevation

Asc 84m, Range 20m, Flat prediction 1:10:11
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.1% 11:48
13 2.3% 12:23
See your biggest climbs

Cadence

171 (208 max) Stride Length: 84cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 36.01% More
800m 5:02 10:07 41.49% More
1km 6:32 10:30 41.67% More
Mile 10:50 10:50 42.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 57.02
5km 30:53 9:56 50.95
5M 54:09 10:50 47.47
10km 1:09:59 11:16 45.94
10M 2:02:42 12:16 43.39
Half 2:48:45 12:53 41.46
20M 4:38:01 13:54 39.88
Mara 6:22:20 14:36 38.67
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