Mon 16th Mar 2020 at 7:00pm by andiflint

Bike > Turbo Trainer

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Time
1:12:21
Miles
40.00
Mph
33.2
FBI
133.93
Cals
1626
Cadence
102
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 9:48(1:58/m) 219cal 95/101rpm 30.63/33.21mph
2) 5m - 9:12(1:50/m) 208cal 99/102rpm 32.61/33.44mph
3) 5m - 9:03(1:49/m) 204cal 100/106rpm 33.13/34.9mph
4) 5m - 8:56(1:47/m) 201cal 102/106rpm 33.61/34.9mph
5) 5m - 8:50(1:46/m) 197cal 104/114rpm 33.97/37.63mph
6) 5m - 8:34(1:43/m) 194cal 106/119rpm 35/38.7mph
7) 5m - 9:00(1:48/m) 201cal 102/106rpm 33.33/34.77mph
8) 5m - 8:57(1:47/m) 202cal 102/128rpm 33.52/41.72mph

9:48 9:12 9:03 8:56 8:50 8:34 9:00 8:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	4:09	4:09	28.87	93 84-95	0/0
4.00	7:57	3:48	31.62	97 94-98	0/0
6.00	11:38	3:41	32.64	100 98-101	0/0
8.00	15:19	3:41	32.58	100 98-102	0/0
10.00	19:00	3:41	32.59	100 98-102	0/0
12.00	22:42	3:42	32.43	99 97-101	0/0
14.00	26:16	3:35	33.51	103 99-105	0/0
16.00	29:49	3:33	33.84	104 100-106	0/0
18.00	33:23	3:34	33.65	103 100-106	0/0
20.00	36:59	3:35	33.43	102 99-104	0/0
22.00	40:31	3:33	33.82	103 101-106	0/0
24.00	44:07	3:35	33.43	103 14-111	0/0
26.00	47:29	3:23	35.53	109 104-118	0/0
28.00	50:56	3:27	34.80	106 101-114	0/0
30.00	54:23	3:26	34.89	107 101-113	0/0
32.00	58:01	3:38	32.99	103 96-105	0/0
34.00	1:01:35	3:34	33.68	103 100-105	0/0
36.00	1:05:10	3:35	33.43	102 100-104	0/0
38.00	1:08:40	3:30	34.36	106 96-128	0/0
40.00	1:12:20	3:41	32.63	100 54-106	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	46	1:33	More
1km	59	1:35	More
Mile	1:38	1:38	More
5k	5:14	1:41	More
5 miles	8:33	1:43	More
10k	10:38	1:43	More
10 miles	17:24	1:44	More
Half	22:56	1:45	More
20 miles	35:16	1:46	More
Mara	46:18	1:46	More
50k	55:15	1:47	More

Predictions

Dist	Time	Per Mile
10 miles	16:17	1:38
20km	20:34	1:39
15 miles	25:11	1:41
20 miles	34:19	1:43
40km	43:22	1:45
25 miles	43:38	1:45
42km	45:42	1:45
50 miles	1:31:59	1:50
56 miles	1:43:55	1:51
100 miles	3:13:55	1:56
112 miles	3:39:04	1:57

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