Mon 16th Mar 2020 at 7:00pm by WayOfTheDodo

Run > General

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Time
1:03:15
Miles
6.31
Min/mi
10:01
Pacing
73%
WAVA
51.18
Stride(cm)
89
Cals
612
Cadence
181
BPM
135
%MHR
76.1
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 5.87m - 58:55(10:03/m) 134/153bpm 572cal 5.97/7.06mph
2) 0.12m - 49(6:39/m) 140/142bpm 7cal 9.01/10.12mph
3) 0.32m - 3:32(11:01/m) 142/155bpm 33cal 5.44/8.43mph

58:55 49 3:32

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	116 68-131	1235	181 110-188
0.50	5:16	2:36	10:26	126 120-131	1314	182 176-184
0.75	7:50	2:34	10:16	131 121-142	1344	179 174-182
1.00	10:23	2:33	10:11	134 129-139	1365	181 178-188
1.25	12:51	2:28	9:54	136 134-139	1346	181 162-188
1.50	15:15	2:24	9:35	135 133-138	1295	182 178-186
1.75	17:51	2:35	10:22	133 128-139	1378	179 164-184
2.00	21:53	4:02 +1:33	16:09	134 124-137	2164	179 122-184
2.25	24:20	2:27	9:47	129 116-135	1262	182 132-186
2.50	27:38	3:18 +43	13:13	127 111-137	1678	179 102-186
2.75	30:02	2:24	9:38	129 125-134	1242	182 176-186
3.00	32:50	2:48	11:11	130 124-137	1453	178 166-184
3.25	35:18	2:28	9:53	137 134-141	1354	180 174-184
3.50	37:54	2:36	10:25	135 133-139	1407	178 174-182
3.75	40:22	2:28	9:50	136 133-139	1338	181 172-186
4.00	42:48	2:26	9:45	141 134-147	1375	182 176-186
4.25	45:09	2:21	9:23	140 136-144	1314	183 180-186
4.50	47:42	2:33	10:13	137 134-141	1400	181 172-186
4.75	50:11	2:29	9:56	138 136-141	1372	181 176-184
5.00	52:38	2:27	9:46	141 139-143	1378	183 180-186
5.25	55:08	2:30	10:01	143 136-153	1432	182 174-188
5.50	57:27	2:19	9:15	141 135-153	1305	184 180-190
5.75	59:55	2:28	9:50	137 133-141	1348	182 158-186
6.00	1:02:03	2:09	8:36	140 135-143	1203	193 136-226
6.25	1:04:52	2:49	11:16	143 132-155	1611	172 126-184
6.31	1:05:31	39	11:01	137 135-139	1510	178 160-186

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	6.3	1:02:12	9:57
Walk	4.8	131	0.1	3:09	58:41
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.79%	More
800m	4:35	9:13	45.20%	More
1km	5:45	9:15	46.97%	More
Mile	9:25	9:25	48.59%	More
5k	30:18	9:45	51.49%	More
5 miles	50:13	10:03	50.74%	More
10k	1:04:24	10:22	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	29:15	9:25	53.34
5M	49:06	9:49	51.89
10km	1:02:12	10:01	51.22
10M	1:44:24	10:26	50.53
Half	2:20:03	10:41	49.49
20M	3:41:57	11:06	49.49
Mara	4:57:46	11:22	49.18

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