Mon 16th Mar 2020 at 5:00pm by WayOfTheDodo

Walk > General

Follow User
0 👍

Time
16:01
Miles
0.61
Min/mi
26:15
Stride(cm)
49
Cals
75
Cadence
124
BPM
91
%MHR
51.6
B/mi
2399
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 16:01(26:13/m) 90/117bpm 75cal 39/104rpm 2.29/5.82mph

16:01

Pace

10%

19%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:01	106 95-116	2651	119 100-128
0.13	2:56	1:23	22:00	93 88-97	2047	124 122-128
0.19	3:59	1:03	16:47	87 84-91	1460	124 120-128
0.25	5:15	1:15	20:08	91 82-99	1831	123 118-128
0.31	6:22	1:08	18:03	89 86-92	1607	124 116-134
0.38	7:22	59	15:52	87 82-92	1380	137 118-172
0.44	8:23	1:01	16:10	79 75-83	1277	125 122-130
0.50	9:28	1:06	17:32	82 76-91	1438	124 122-126
0.56	15:00	5:32	1:28:27	89 71-117	7872	120 96-126
0.61	16:01	1:01	21:25	105 97-113	2250	130 94-208

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (208 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:59	18:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry