Mon 16th Mar 2020 at 4:00pm by HazelnutCH

Bike > General

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Time
1:22:26
Miles
15.18
Mph
11
FBI
53.16
Cals
524
BPM
130
%MHR
75.9
B/mi
705
Asc(m)
505
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 12:42(4:05/m) 119/145bpm 65cal 14.68/29.94mph
2) 3.11m - 19:09(6:10/m) 128/144bpm 121cal 9.74/21.48mph
3) 3.11m - 17:40(5:41/m) 115/159bpm 91cal 10.55/19.97mph
4) 3.11m - 15:27(4:58/m) 143/159bpm 121cal 12.07/23.85mph
5) 2.75m - 17:28(6:21/m) 142/164bpm 126cal 9.46/18.54mph

12:42 19:09 17:40 15:27 17:28

Pace

11%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.61	93 70-108	648	18/19
1.00	4:53	1:24	21.48	107 102-114	299	11/49
1.50	6:44	1:51	16.27	124 112-140	457	5/27
2.00	8:25	1:41	17.81	138 134-145	465	12/24
2.50	10:18	1:53	15.93	139 136-142	523	3/16
3.00	12:16	1:58	15.24	134 128-138	527	3/12
3.50	14:36	2:21	12.80	129 125-133	605	35/27
4.00	17:05	2:28	12.14	134 131-138	662	13/13
4.50	19:16	2:11	13.75	138 130-144	602	5/13
5.00	23:04	3:48	7.89	132 122-141	1004	26/0
5.50	27:09	4:05	7.34	130 122-143	1063	29/10
6.00	31:07	3:58	7.57	117 98-135	928	28/2
6.50	34:15	3:09	9.54	115 98-147	723	31/27
7.00	37:35	3:20	9.02	132 97-148	878	20/13
7.50	40:00	2:25	12.45	92 88-100	443	13/8
8.00	43:30	3:30	8.55	108 90-128	758	25/8
8.50	45:15	1:45	17.22	94 87-119	327	3/20
9.00	47:52	2:37	11.45	117 93-143	613	6/15
9.50	50:26	2:34	11.68	146 133-159	750	11/6
10.00	52:34	2:08	14.02	141 136-145	603	3/17
10.50	54:32	1:58	15.25	135 128-139	531	6/24
11.00	56:51	2:18	13.03	145 127-158	668	6/10
11.50	59:16	2:26	12.34	150 140-159	729	10/14
12.00	1:01:49	2:32	11.83	147 140-153	746	10/12
12.50	1:05:24	3:35	8.37	142 134-152	1018	42/26
13.00	1:08:07	2:43	11.03	154 142-164	838	28/26
13.50	1:11:10	3:03	9.82	138 129-152	843	12/40
14.00	1:13:48	2:38	11.39	146 129-151	769	5/1
14.50	1:16:46	2:58	10.13	140 125-146	829	13/9
15.00	1:20:49	4:03	7.40	140 108-159	1135	23/3
15.18	1:22:26	1:37	6.67	129 109-134	1160	13/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.1%	7.1
37 7.9%	6.4
30 3.4%	11.4
26 8.4%	12.0
25 10.0%	5.2
23 12.2%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:35	More
1km	1:36	2:34	More
Mile	3:13	3:13	More
5k	11:32	3:43	More
5 miles	22:48	4:34	More
10k	31:08	5:01	More
10 miles	51:02	5:06	More
Half	1:08:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:58	5:18
20km	1:06:41	5:22
15 miles	1:21:24	5:26
20 miles	1:50:25	5:31
40km	2:19:01	5:36
25 miles	2:19:53	5:36
42km	2:26:24	5:37
50 miles	4:51:39	5:50
56 miles	5:28:53	5:52
100 miles	10:08:04	6:05
112 miles	11:25:41	6:07

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