Mon 16th Mar 2020 at 7:00pm by Marigold

Run > Treadmill

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Time
31:30
Miles
4.02
Min/mi
7:50
Pacing
92%
WAVA
58.08
Stride(cm)
123
Cals
201
Cadence
166
BPM
98
%MHR
55.2
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 97/108bpm 48cal 8.52/9.25mph
2) 1m - 7:51(7:51/m) 95/98bpm 47cal 7.64/8.6mph
3) 1m - 8:13(8:13/m) 98/102bpm 50cal 7.3/8.18mph
4) 1m - 8:13(8:13/m) 103/111bpm 55cal 7.31/7.95mph
5) 0.02m - 10(7:35/m) 110/111bpm 1cal 7.91/7.58mph

7:03 7:51 8:13 8:13 10

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	86 57-106	689	175 170-178
0.25	1:51	51	6:46	104 101-108	703	175 174-176
0.38	2:41	50	6:39	98 94-105	652	174 174-176
0.50	3:31	50	6:43	98 97-100	658	173 172-174
0.63	4:23	52	6:54	98 96-102	676	172 172-172
0.75	5:15	52	6:58	97 95-101	675	172 172-172
0.88	6:08	53	7:03	94 92-97	662	172 170-172
1.00	7:02	54	7:15	94 91-96	682	171 170-172
1.13	7:56	54	7:12	95 94-96	684	172 170-172
1.25	8:52	56	7:27	95 94-95	708	171 170-172
1.38	9:50	58	7:41	95 94-96	731	170 168-172
1.50	10:49	59	7:53	94 93-95	741	170 168-172
1.63	11:49	1:00	8:01	95 94-96	762	168 168-170
1.75	12:50	1:01	8:06	95 93-97	770	168 166-168
1.88	13:52	1:02	8:16	95 93-96	786	167 166-168
2.00	14:53	1:02	8:12	96 94-98	788	165 164-166
2.13	15:51	58	7:44	96 94-97	743	164 164-166
2.25	16:52	1:00	8:03	97 96-98	781	164 164-166
2.38	17:53	1:01	8:10	98 97-99	800	163 162-164
2.50	18:56	1:03	8:22	97 95-100	812	162 162-164
2.63	19:58	1:02	8:16	99 96-101	818	162 160-164
2.75	21:00	1:02	8:18	98 97-101	813	161 160-162
2.88	22:03	1:03	8:22	99 96-102	828	161 160-166
3.00	23:07	1:04	8:31	100 94-102	851	160 160-162
3.13	24:10	1:03	8:24	104 99-108	874	160 160-160
3.25	25:10	1:01	8:06	101 98-104	818	160 158-160
3.38	26:13	1:02	8:18	101 98-103	839	159 158-160
3.50	27:16	1:03	8:25	101 101-102	851	159 158-160
3.63	28:18	1:03	8:21	103 101-107	860	159 158-160
3.75	29:20	1:02	8:14	102 100-105	840	159 158-160
3.88	30:21	1:01	8:05	107 105-108	865	159 158-160
4.00	31:19	59	7:48	106 99-111	828	158 156-158
4.02	31:30	11	8:04	110 110-110	888	158 158-158

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4	31:27	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.51%	More
800m	3:19	6:40	55.93%	More
1km	4:11	6:43	57.98%	More
Mile	6:52	6:52	60.16%	More
5k	23:51	7:41	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:58	7:43	58.62
5M	39:42	7:56	57.54
10km	49:59	8:03	57.03
10M	1:22:46	8:17	56.88
Half	1:50:11	8:25	56.08
20M	2:52:33	8:38	56.74
Mara	3:49:44	8:46	56.83

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