Mon 16th Mar 2020 at 4:00pm by FrogMan
Run > General
-
Time
17:04
-
Miles
1.87
-
Min/mi
9:08
-
Pacing
49%
-
WAVA
49.88
-
Stride(cm)
99
-
Cals
182
-
Cadence
178
-
BPM
123
-
%MHR
77.2
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:00(6:00/km) 109/121bpm 27cal 10.01/11.96kmph
2) 0.5km - 2:43(5:25/km) 141/156bpm 37cal 11.06/12.09kmph
3) 0.5km - 2:55(5:50/km) 137/161bpm 37cal 10.27/11.42kmph
4) 0.5km - 2:44(5:29/km) 116/119bpm 26cal 10.95/11.46kmph
5) 0.5km - 2:45(5:30/km) 114/123bpm 24cal 10.91/11.86kmph
6) 0.5km - 2:51(5:43/km) 124/131bpm 30cal 10.5/19.08kmph
7) 0.02km - 5(5:45/km) 128/128bpm 1cal 10.43/11.86kmph
3:00 2:43 2:55 2:44 2:45 2:51 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:06 |
110 95-116 |
1002 |
180 176-182 |
0.13 |
1:07 |
32 |
8:39 |
120 116-121 |
1037 |
181 180-182 |
0.19 |
1:49 |
43 |
11:23 |
114 101-121 |
1297 |
177 108-182 |
0.25 |
3:23 |
1:34 +56
|
25:08 |
97 85-102 |
2438 |
180 164-190 |
0.31 |
3:56 |
33 |
8:45 |
108 95-118 |
944 |
181 180-182 |
0.38 |
4:29 |
33 |
8:50 |
125 117-129 |
1104 |
180 176-182 |
0.44 |
5:02 |
32 |
8:37 |
140 128-148 |
1206 |
178 176-180 |
0.50 |
5:36 |
35 |
9:16 |
144 142-148 |
1333 |
174 142-180 |
0.56 |
6:14 |
37 |
9:54 |
145 142-151 |
1435 |
178 174-180 |
0.63 |
6:40 |
26 |
7:04 |
153 152-156 |
1080 |
177 176-180 |
0.69 |
7:13 |
33 |
8:43 |
155 154-159 |
1352 |
178 176-182 |
0.75 |
7:47 |
34 |
9:03 |
155 145-161 |
1402 |
179 178-182 |
0.81 |
8:22 |
35 |
9:20 |
139 132-144 |
1297 |
180 178-182 |
0.88 |
9:06 |
44 |
11:43 |
123 115-132 |
1442 |
180 178-184 |
0.94 |
9:36 |
31 |
8:08 |
114 114-115 |
927 |
181 180-182 |
1.00 |
10:09 |
33 |
8:41 |
116 115-116 |
1006 |
182 180-184 |
1.06 |
10:45 |
36 |
9:35 |
117 116-118 |
1121 |
180 178-182 |
1.13 |
11:16 |
31 |
8:23 |
115 114-117 |
963 |
178 178-180 |
1.19 |
11:49 |
33 |
8:46 |
115 114-116 |
1009 |
179 178-180 |
1.25 |
13:54 |
2:05 +1:34
|
33:16 |
115 93-119 |
3825 |
179 176-184 |
1.31 |
14:28 |
34 |
9:11 |
99 96-103 |
909 |
180 178-182 |
1.38 |
15:01 |
33 |
8:54 |
111 104-118 |
988 |
178 172-182 |
1.44 |
15:34 |
32 |
8:35 |
120 118-121 |
1031 |
180 178-180 |
1.50 |
16:07 |
33 |
8:48 |
122 120-123 |
1074 |
180 178-182 |
1.56 |
16:42 |
36 |
9:29 |
120 119-123 |
1138 |
180 178-192 |
1.63 |
17:09 |
27 |
7:17 |
124 119-128 |
903 |
187 178-200 |
1.69 |
17:59 |
50 |
13:16 |
121 116-127 |
1605 |
152 68-184 |
1.75 |
18:31 |
32 |
8:28 |
120 117-123 |
1016 |
178 176-180 |
1.81 |
19:00 |
30 |
7:52 |
127 123-130 |
999 |
178 176-180 |
1.87 |
19:34 |
34 |
9:09 |
129 127-131 |
1179 |
175 150-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.04% |
More |
800m |
4:18 |
8:39 |
44.65% |
More |
1km |
5:33 |
8:56 |
45.08% |
More |
Mile |
8:55 |
8:55 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.50 |
5km |
29:14 |
9:25 |
49.58 |
5M |
48:24 |
9:41 |
48.75 |
10km |
1:00:57 |
9:49 |
48.34 |
10M |
1:40:55 |
10:06 |
48.25 |
Half |
2:14:22 |
10:15 |
47.57 |
20M |
3:30:25 |
10:31 |
48.14 |
Mara |
4:40:09 |
10:42 |
48.21 |
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