Mon 16th Mar 2020 at 4:00pm by FrogMan

Run > General

  • Time
    17:04
  • Miles
    1.87
  • Min/mi
    9:08
  • Pacing
    49%
  • WAVA
    49.88
  • Stride(cm)
    99
  • Cals
    182
  • Cadence
    178
  • BPM
    123
  • %MHR
    77.2
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:00(6:00/km) 109/121bpm 27cal 10.01/11.96kmph
2) 0.5km - 2:43(5:25/km) 141/156bpm 37cal 11.06/12.09kmph
3) 0.5km - 2:55(5:50/km) 137/161bpm 37cal 10.27/11.42kmph
4) 0.5km - 2:44(5:29/km) 116/119bpm 26cal 10.95/11.46kmph
5) 0.5km - 2:45(5:30/km) 114/123bpm 24cal 10.91/11.86kmph
6) 0.5km - 2:51(5:43/km) 124/131bpm 30cal 10.5/19.08kmph
7) 0.02km - 5(5:45/km) 128/128bpm 1cal 10.43/11.86kmph
3:00 2:43 2:55 2:44 2:45 2:51 5

Pace

10% 7% 27% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:06 110 95-116 1002 180 176-182
0.13 1:07 32 8:39 120 116-121 1037 181 180-182
0.19 1:49 43 11:23 114 101-121 1297 177 108-182
0.25 3:23 1:34 +56 25:08 97 85-102 2438 180 164-190
0.31 3:56 33 8:45 108 95-118 944 181 180-182
0.38 4:29 33 8:50 125 117-129 1104 180 176-182
0.44 5:02 32 8:37 140 128-148 1206 178 176-180
0.50 5:36 35 9:16 144 142-148 1333 174 142-180
0.56 6:14 37 9:54 145 142-151 1435 178 174-180
0.63 6:40 26 7:04 153 152-156 1080 177 176-180
0.69 7:13 33 8:43 155 154-159 1352 178 176-182
0.75 7:47 34 9:03 155 145-161 1402 179 178-182
0.81 8:22 35 9:20 139 132-144 1297 180 178-182
0.88 9:06 44 11:43 123 115-132 1442 180 178-184
0.94 9:36 31 8:08 114 114-115 927 181 180-182
1.00 10:09 33 8:41 116 115-116 1006 182 180-184
1.06 10:45 36 9:35 117 116-118 1121 180 178-182
1.13 11:16 31 8:23 115 114-117 963 178 178-180
1.19 11:49 33 8:46 115 114-116 1009 179 178-180
1.25 13:54 2:05 +1:34 33:16 115 93-119 3825 179 176-184
1.31 14:28 34 9:11 99 96-103 909 180 178-182
1.38 15:01 33 8:54 111 104-118 988 178 172-182
1.44 15:34 32 8:35 120 118-121 1031 180 178-180
1.50 16:07 33 8:48 122 120-123 1074 180 178-182
1.56 16:42 36 9:29 120 119-123 1138 180 178-192
1.63 17:09 27 7:17 124 119-128 903 187 178-200
1.69 17:59 50 13:16 121 116-127 1605 152 68-184
1.75 18:31 32 8:28 120 117-123 1016 178 176-180
1.81 19:00 30 7:52 127 123-130 999 178 176-180
1.87 19:34 34 9:09 129 127-131 1179 175 150-180

Heart

123/161max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.04% More
800m 4:18 8:39 44.65% More
1km 5:33 8:56 45.08% More
Mile 8:55 8:55 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.50
5km 29:14 9:25 49.58
5M 48:24 9:41 48.75
10km 1:00:57 9:49 48.34
10M 1:40:55 10:06 48.25
Half 2:14:22 10:15 47.57
20M 3:30:25 10:31 48.14
Mara 4:40:09 10:42 48.21
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