Mon 16th Mar 2020 at 7:00am by MrMo

Run > General

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Time
56:14
Miles
6.01
Min/mi
9:21
Pacing
86%
WAVA
49.40
Stride(cm)
99
Cals
662
Cadence
174
BPM
152
%MHR
78.9
B/mi
1424
Asc(m)
129
Surface
Road

Notes & Comments

Am now WFH until further notice due to the Coronavirus, so I did a bit of work and then got out for a run just before 8am.

Have got some back ache and it hung around for 2 miles.

Never felt that great today but noticed that the pace wasn't so slow.

Split Summary
===
1) 1m - 9:59(9:59/m) 139/149bpm 107cal
2) 1m - 9:33(9:33/m) 151/159bpm 111cal
3) 1m - 9:07(9:07/m) 156/166bpm 111cal
4) 1m - 9:19(9:19/m) 155/160bpm 111cal
5) 1m - 9:17(9:17/m) 157/161bpm 110cal
6) 1m - 8:57(8:57/m) 160/164bpm 112cal
7) 0.01m - 2(5:04/m) 161/161bpm

9:59 9:33 9:07 9:19 9:17 8:57 2

Pace

18%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	128 100-136	1385	170 158-178	4/6
0.50	5:09	2:27	9:47	138 133-141	1350	171 164-176	5/3
0.75	7:41	2:32	10:07	143 137-147	1447	173 168-178	5/5
1.00	9:59	2:19	9:14	147 145-149	1358	174 170-176	4/3
1.25	12:17	2:18	9:11	154 149-158	1415	173 166-178	4/9
1.50	14:36	2:19	9:16	151 148-153	1400	173 166-180	3/6
1.75	16:57	2:21	9:23	150 147-153	1408	174 166-180	3/8
2.00	19:34	2:37	10:26	149 146-155	1555	175 166-180	5/3
2.25	21:48	2:14	8:56	152 149-156	1359	174 168-182	5/5
2.50	24:04	2:16	9:04	156 150-163	1414	175 168-182	5/3
2.75	26:19	2:15	9:00	155 153-158	1396	174 166-178	4/3
3.00	28:39	2:20	9:20	161 156-166	1502	173 158-180	7/7
3.25	30:58	2:20	9:19	156 153-160	1453	175 164-178	7/6
3.50	33:24	2:26	9:43	155 154-159	1506	173 166-178	2/1
3.75	35:41	2:17	9:07	154 151-160	1405	172 166-178	0/7
4.00	37:58	2:17	9:07	154 152-159	1403	173 160-178	16/11
4.25	40:20	2:23	9:31	157 152-159	1493	172 162-178	2/7
4.50	42:42	2:22	9:27	158 157-159	1493	173 168-176	4/3
4.75	45:45	3:03 +42	12:11	156 146-160	1901	174 170-182	6/4
5.00	47:57	2:13	8:50	155 145-160	1370	176 160-180	5/4
5.25	50:10	2:13	8:51	158 155-160	1399	174 162-180	4/5
5.50	52:33	2:23	9:31	159 156-163	1513	175 172-178	4/3
5.75	54:47	2:15	8:58	161 159-162	1444	175 170-184	5/5
6.00	56:54	2:06	8:26	161 160-163	1358	173 168-178	5/6
6.01	56:56	2	6:50	161 161-161	1100	174 174-174	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 8m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	56:56	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.46%	More
800m	4:19	8:40	43.44%	More
1km	5:31	8:53	44.26%	More
Mile	8:54	8:54	46.80%	More
5k	28:57	9:19	48.90%	More
5 miles	46:54	9:23	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	27:35	8:53	51.33
5M	46:06	9:13	49.95
10km	58:18	9:23	49.30
10M	1:37:27	9:45	48.71
Half	2:10:27	9:57	47.76
20M	3:26:02	10:18	47.92
Mara	4:35:47	10:32	47.73

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