Mon 16th Mar 2020 at 7:00pm by Jenni-far-far

Run > General

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Time
23:49
Miles
2.02
Min/mi
11:47
Pacing
94%
WAVA
45.86
Stride(cm)
79
Cals
227
Cadence
173
BPM
143
%MHR
83.9
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 140/151bpm 108cal 5.13/5.61mph
2) 1m - 11:48(11:48/m) 149/155bpm 116cal 5.08/6.49mph
3) 0.02m - 20(13:21/m) 154/155bpm 3cal 4.5/4.76mph

11:41 11:48 20

Pin Map

0mi in 0

Pace

11%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	119 94-137	1485	168 166-172
0.13	1:30	43	11:36	137 132-141	1589	170 168-172
0.19	2:16	46	12:08	137 136-138	1663	170 166-174
0.25	3:02	46	12:24	138 136-140	1710	171 168-172
0.31	3:47	45	11:53	142 137-145	1687	175 170-178
0.38	4:31	44	11:42	141 140-142	1649	178 178-180
0.44	5:15	45	11:54	140 139-141	1667	178 176-180
0.50	5:59	44	11:41	143 141-148	1670	176 170-180
0.56	6:42	43	11:31	141 139-142	1623	179 178-180
0.63	7:25	42	11:17	144 143-146	1625	177 174-180
0.69	8:05	41	10:54	142 139-143	1548	177 174-180
0.75	8:49	44	11:38	138 136-141	1607	176 172-178
0.81	9:31	42	11:15	143 142-144	1609	177 174-180
0.88	10:14	43	11:29	148 145-151	1699	178 176-180
0.94	10:59	45	11:57	146 145-147	1744	178 176-180
1.00	11:44	45	11:53	145 143-146	1723	178 178-178
1.06	12:31	47	12:28	143 137-148	1783	186 172-248
1.13	13:12	42	11:12	147 145-148	1645	175 174-180
1.19	13:54	42	11:09	147 145-148	1638	172 170-174
1.25	14:36	42	11:11	150 145-153	1678	171 170-172
1.31	15:18	42	11:11	152 150-155	1701	170 162-172
1.38	16:00	42	11:14	149 149-151	1673	173 170-178
1.44	16:42	42	11:04	149 148-149	1650	173 172-174
1.50	17:27	45	11:56	150 149-152	1791	176 172-178
1.56	18:18	51	13:37	144 139-149	1961	144 114-170
1.63	19:00	42	11:15	149 143-153	1675	175 174-178
1.69	19:43	43	11:24	149 149-151	1699	171 170-172
1.75	20:23	41	10:48	152 151-154	1642	172 170-174
1.81	21:08	45	11:54	151 150-152	1796	172 170-174
1.88	21:53	45	11:59	151 149-153	1808	170 168-172
1.94	22:40	48	12:45	151 149-153	1926	159 116-170
2.00	23:30	49	13:05	153 152-154	2001	171 170-172
2.02	23:49	19	14:05	155 155-155	2184	172 172-172

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	2	23:06	11:38
Walk	3.0	118	0	43	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	37.13%	More
800m	5:40	11:24	39.33%	More
1km	7:05	11:25	40.93%	More
Mile	11:26	11:26	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.12
5km	38:21	12:21	44.94
5M	1:04:57	12:59	43.35
10km	1:22:37	13:18	42.69
10M	2:19:53	13:59	41.60
Half	3:08:37	14:24	40.32
20M	5:01:16	15:04	39.79
Mara	6:46:13	15:30	39.13

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