Mon 16th Mar 2020 at 7:00pm by chuckles
Swim > General
-
Time
31:44
-
Miles
0.75
-
per 100m
2:39
-
Cals
360
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:16(22:39/km) 30cal 24/rpm 2.65/3.05kmph
2) 0km - 15(/km)
3) 0.14km - 3:18(23:32/km) 42cal 24/rpm 2.55/2.83kmph
4) 0km - 43(/km)
5) 0.2km - 4:40(23:19/km) 60cal 24/rpm 2.57/2.89kmph
6) 0km - 22(/km)
7) 0.28km - 6:48(24:18/km) 84cal 24/rpm 2.47/2.76kmph
8) 0km - 35(/km)
9) 0.2km - 4:54(24:30/km) 60cal 24/rpm 2.45/2.66kmph
10) 0km - 24(/km)
11) 0.12km - 2:56(24:23/km) 36cal 24/rpm 2.46/2.88kmph
12) 0km - 32(/km)
13) 0.16km - 3:58(24:47/km) 48cal 23/rpm 2.42/2.95kmph
14) 0km - 3(/km)
2:16 15 3:18 43 4:40 22 6:48 35 4:54 24 2:56 32 3:58 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:42 |
2:42 |
43:31 |
48 44-52 |
0.12 |
5:05 |
2:22 |
38:12 |
49 44-56 |
0.19 |
7:20 |
2:16 |
36:21 |
49 44-56 |
0.25 |
9:41 |
2:21 |
37:46 |
48 44-54 |
0.31 |
11:58 |
2:17 |
36:45 |
46 44-48 |
0.37 |
14:25 |
2:27 |
39:22 |
49 44-54 |
0.43 |
16:50 |
2:25 |
38:53 |
49 46-52 |
0.50 |
19:12 |
2:22 |
38:05 |
47 42-52 |
0.56 |
21:39 |
2:27 |
39:24 |
49 46-50 |
0.62 |
24:01 |
2:22 |
38:04 |
46 44-50 |
0.68 |
26:30 |
2:30 |
40:10 |
47 42-56 |
0.75 |
28:51 |
2:20 |
37:37 |
46 42-48 |
0.81 |
31:17 |
2:27 |
39:20 |
48 44-52 |
0.82 |
31:44 |
27 |
37:34 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:10 |
36:51 |
More |
800m |
18:43 |
37:40 |
More |
1km |
23:36 |
37:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:44 |
39:10 |
750m |
19:04 |
40:55 |
1km |
25:57 |
41:46 |
1500m |
40:02 |
42:57 |
1 mile |
43:10 |
43:10 |
1.9km |
51:34 |
43:41 |
3km |
1:24:04 |
45:06 |
3.8km |
1:48:15 |
45:51 |
5km |
2:25:12 |
46:44 |
10km |
5:04:51 |
49:04 |
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