Mon 16th Mar 2020 at 7:00pm by snogard
Run > Intervals
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Time
38:40
-
Miles 2.68
-
Min/mi 14:26
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Pacing
25%
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WAVA
40.88
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Stride(cm)
67
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Cals
304
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Cadence
165
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BPM
134
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%MHR
70.9
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B/mi 1932
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Asc(m)
32
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Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.5m - 8:51(17:46/m) 119/137bpm 61cal 3.38/6.35mph
2) 0m - 8(6:11:40/m) 92/93bpm 0.16/0.42mph
3) 0.06m - 24(6:27/m) 97/103bpm 2cal 9.3/8.1mph
4) 0.02m - 40(44:23/m) 122/127bpm 5cal 1.35/8.1mph
5) 0.06m - 25(6:43/m) 127/133bpm 4cal 8.93/8.66mph
6) 0.01m - 40(1:02:31/m) 133/140bpm 6cal 0.96/8.06mph
7) 0.06m - 24(6:31/m) 133/145bpm 3cal 9.2/7.81mph
8) 0.01m - 40(53:15/m) 132/144bpm 6cal 1.13/7.1mph
9) 0.06m - 25(6:48/m) 132/144bpm 2cal 8.82/8.66mph
10) 0.01m - 40(1:10:41/m) 135/145bpm 6cal 0.85/8.2mph
11) 0m - 2(1:25:14/m) 123/124bpm 0.7/0.11mph
12) 0.02m - 26(17:40/m) 130/133bpm 3cal 3.4/3.82mph
13) 0m - 2(1:44:01/m) 126/127bpm 0.58/0.08mph
14) 0m - 40(4:02:44/m) 115/124bpm 3cal 0.25/0.23mph
15) 0m - 1(52:25/m) 105/105bpm 1.15/0.19mph
16) 0.04m - 40(15:14/m) 111/120bpm 3cal 3.94/4.17mph
17) 0m - 2(1:27:26/m) 119/119bpm 0.69/0mph
18) 0.04m - 40(18:05/m) 127/135bpm 5cal 3.32/5.03mph
19) 0m - 4(3:34:35/m) 128/128bpm 0.28/0.08mph
20) 0.03m - 40(20:29/m) 131/135bpm 5cal 2.93/6.82mph
21) 0m - 1193:02:25(3840024:08:19/m) 130/130bpm
22) 0.03m - 40(25:40/m) 137/143bpm 2cal 2.34/6.3mph
23) 0m - 1(1:16:36/m) 143/143bpm 0.78/3.84mph
24) 0m - 40(2:33:16/m) 132/142bpm 5cal 0.39/0.17mph
25) 0m - 1193:02:46(3840043:01:18/m) 124/124bpm
26) 0.03m - 40(22:03/m) 134/139bpm 5cal 2.72/3.88mph
27) 0m - 4(2:01:20/m) 132/132bpm 0.49/0.31mph
28) 0.07m - 40(9:12/m) 142/150bpm 6cal 6.52/6.78mph
29) 0m - 1(24:08/m) 143/143bpm 2.49/2.8mph
30) 0.06m - 40(10:19/m) 147/151bpm 7cal 5.82/5.91mph
31) 0m - 2(1:11:51/m) 146/146bpm 0.83/0.21mph
32) 0.07m - 40(9:21/m) 150/153bpm 7cal 6.41/8.22mph
33) 0m - 1193:02:35(2400021:07:54/m) 145/145bpm
34) 0.06m - 40(11:18/m) 150/154bpm 4cal 5.31/8.56mph
35) 0m - 4(2:14:21/m) 153/153bpm 0.45/8.6mph
36) 0.01m - 40(1:33:52/m) 138/151bpm 6cal 0.64/0.17mph
37) 0m - 2(53:25/m) 130/130bpm 1.12/4.34mph
38) 0.08m - 40(8:26/m) 145/152bpm 6cal 7.12/7.41mph
39) 0m - 1(38:27/m) 145/145bpm 1.56/4.42mph
40) 0.07m - 40(10:07/m) 150/155bpm 7cal 5.93/9.56mph
41) 0m - 1(39:24/m) 145/145bpm 1.52/2.86mph
42) 0.04m - 40(18:29/m) 132/145bpm 5cal 3.25/3.07mph
43) 0.12m - 1:11(9:31/m) 139/151bpm 9cal 6.3/10.08mph
44) 0.01m - 48(2:02:12/m) 126/140bpm 5cal 0.49/0.27mph
45) 0.12m - 51(6:49/m) 138/151bpm 6cal 8.8/8.47mph
46) 0.01m - 47(1:01:23/m) 141/152bpm 7cal 0.98/8.54mph
47) 0.12m - 50(6:40/m) 144/155bpm 7cal 9/9.1mph
48) 0.01m - 48(52:47/m) 145/155bpm 8cal 1.14/9.12mph
49) 0.12m - 52(7:02/m) 147/156bpm 8cal 8.54/8.04mph
50) 0.06m - 1:14(19:52/m) 137/156bpm 10cal 3.02/8.06mph
51) 0m - 1(1:48:15/m) 115/115bpm 0.55/0mph
52) 0.02m - 40(30:37/m) 133/140bpm 4cal 1.96/4.15mph
53) 0m - 1193:02:47(7680088:27:52/m) 136/136bpm
54) 0.02m - 40(29:35/m) 145/151bpm 6cal 2.03/3.95mph
55) 0m - 5(8:36:10/m) 139/140bpm 0.12/0.19mph
56) 0.02m - 40(29:39/m) 144/149bpm 6cal 2.02/3.92mph
57) 0m - 1(1:07:16/m) 145/145bpm 0.89/0.11mph
58) 0.02m - 40(29:36/m) 149/154bpm 6cal 2.03/3.49mph
59) 0.54m - 5:00(9:18/m) 145/150bpm 48cal 6.45/6.93mph
===
1) 0.5m - 8:51(17:46/m) 119/137bpm 61cal 3.38/6.35mph
2) 0m - 8(6:11:40/m) 92/93bpm 0.16/0.42mph
3) 0.06m - 24(6:27/m) 97/103bpm 2cal 9.3/8.1mph
4) 0.02m - 40(44:23/m) 122/127bpm 5cal 1.35/8.1mph
5) 0.06m - 25(6:43/m) 127/133bpm 4cal 8.93/8.66mph
6) 0.01m - 40(1:02:31/m) 133/140bpm 6cal 0.96/8.06mph
7) 0.06m - 24(6:31/m) 133/145bpm 3cal 9.2/7.81mph
8) 0.01m - 40(53:15/m) 132/144bpm 6cal 1.13/7.1mph
9) 0.06m - 25(6:48/m) 132/144bpm 2cal 8.82/8.66mph
10) 0.01m - 40(1:10:41/m) 135/145bpm 6cal 0.85/8.2mph
11) 0m - 2(1:25:14/m) 123/124bpm 0.7/0.11mph
12) 0.02m - 26(17:40/m) 130/133bpm 3cal 3.4/3.82mph
13) 0m - 2(1:44:01/m) 126/127bpm 0.58/0.08mph
14) 0m - 40(4:02:44/m) 115/124bpm 3cal 0.25/0.23mph
15) 0m - 1(52:25/m) 105/105bpm 1.15/0.19mph
16) 0.04m - 40(15:14/m) 111/120bpm 3cal 3.94/4.17mph
17) 0m - 2(1:27:26/m) 119/119bpm 0.69/0mph
18) 0.04m - 40(18:05/m) 127/135bpm 5cal 3.32/5.03mph
19) 0m - 4(3:34:35/m) 128/128bpm 0.28/0.08mph
20) 0.03m - 40(20:29/m) 131/135bpm 5cal 2.93/6.82mph
21) 0m - 1193:02:25(3840024:08:19/m) 130/130bpm
22) 0.03m - 40(25:40/m) 137/143bpm 2cal 2.34/6.3mph
23) 0m - 1(1:16:36/m) 143/143bpm 0.78/3.84mph
24) 0m - 40(2:33:16/m) 132/142bpm 5cal 0.39/0.17mph
25) 0m - 1193:02:46(3840043:01:18/m) 124/124bpm
26) 0.03m - 40(22:03/m) 134/139bpm 5cal 2.72/3.88mph
27) 0m - 4(2:01:20/m) 132/132bpm 0.49/0.31mph
28) 0.07m - 40(9:12/m) 142/150bpm 6cal 6.52/6.78mph
29) 0m - 1(24:08/m) 143/143bpm 2.49/2.8mph
30) 0.06m - 40(10:19/m) 147/151bpm 7cal 5.82/5.91mph
31) 0m - 2(1:11:51/m) 146/146bpm 0.83/0.21mph
32) 0.07m - 40(9:21/m) 150/153bpm 7cal 6.41/8.22mph
33) 0m - 1193:02:35(2400021:07:54/m) 145/145bpm
34) 0.06m - 40(11:18/m) 150/154bpm 4cal 5.31/8.56mph
35) 0m - 4(2:14:21/m) 153/153bpm 0.45/8.6mph
36) 0.01m - 40(1:33:52/m) 138/151bpm 6cal 0.64/0.17mph
37) 0m - 2(53:25/m) 130/130bpm 1.12/4.34mph
38) 0.08m - 40(8:26/m) 145/152bpm 6cal 7.12/7.41mph
39) 0m - 1(38:27/m) 145/145bpm 1.56/4.42mph
40) 0.07m - 40(10:07/m) 150/155bpm 7cal 5.93/9.56mph
41) 0m - 1(39:24/m) 145/145bpm 1.52/2.86mph
42) 0.04m - 40(18:29/m) 132/145bpm 5cal 3.25/3.07mph
43) 0.12m - 1:11(9:31/m) 139/151bpm 9cal 6.3/10.08mph
44) 0.01m - 48(2:02:12/m) 126/140bpm 5cal 0.49/0.27mph
45) 0.12m - 51(6:49/m) 138/151bpm 6cal 8.8/8.47mph
46) 0.01m - 47(1:01:23/m) 141/152bpm 7cal 0.98/8.54mph
47) 0.12m - 50(6:40/m) 144/155bpm 7cal 9/9.1mph
48) 0.01m - 48(52:47/m) 145/155bpm 8cal 1.14/9.12mph
49) 0.12m - 52(7:02/m) 147/156bpm 8cal 8.54/8.04mph
50) 0.06m - 1:14(19:52/m) 137/156bpm 10cal 3.02/8.06mph
51) 0m - 1(1:48:15/m) 115/115bpm 0.55/0mph
52) 0.02m - 40(30:37/m) 133/140bpm 4cal 1.96/4.15mph
53) 0m - 1193:02:47(7680088:27:52/m) 136/136bpm
54) 0.02m - 40(29:35/m) 145/151bpm 6cal 2.03/3.95mph
55) 0m - 5(8:36:10/m) 139/140bpm 0.12/0.19mph
56) 0.02m - 40(29:39/m) 144/149bpm 6cal 2.02/3.92mph
57) 0m - 1(1:07:16/m) 145/145bpm 0.89/0.11mph
58) 0.02m - 40(29:36/m) 149/154bpm 6cal 2.03/3.49mph
59) 0.54m - 5:00(9:18/m) 145/150bpm 48cal 6.45/6.93mph
8:51 8 24 40 25 40 24 40 25 40 2 26 2 40 1 40 2 40 4 40 1193:02:25 40 1 40 1193:02:46 40 4 40 1 40 2 40 1193:02:35 40 4 40 2 40 1 40 1 40 1:11 48 51 47 50 48 52 1:14 1 40 1193:02:47 40 5 40 1 40 5:00
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 9:57 | 108 91-124 | 1075 | 160 116-172 | 0/0 |
0.13 | 1:13 | 36 | 9:29 | 132 127-134 | 1251 | 167 164-174 | 1/0 |
0.19 | 1:52 | 39 | 10:19 | 134 133-134 | 1382 | 164 164-164 | 0/2 |
0.25 | 2:29 | 37 | 9:52 | 133 131-135 | 1313 | 165 164-166 | 2/0 |
0.31 | 3:07 | 38 | 10:10 | 133 132-133 | 1351 | 165 164-166 | 0/1 |
0.38 | 3:43 | 37 | 9:48 | 135 133-136 | 1324 | 164 164-166 | 1/0 |
0.44 | 4:21 | 38 | 10:02 | 134 133-135 | 1345 | 165 164-166 | 1/2 |
0.50 | 8:57 | 4:35 | 1:13:27 | 109 91-134 | 8007 | 141 120-168 | 1/0 |
0.56 | 9:27 | 30 | 8:04 | 103 97-113 | 831 | 179 122-194 | 0/2 |
0.63 | 10:18 | 51 | 13:35 | 125 119-133 | 1698 | 181 122-196 | 2/0 |
0.69 | 11:20 | 1:02 | 16:34 | 131 122-140 | 2170 | 166 122-198 | 0/1 |
0.75 | 12:24 | 1:04 | 17:00 | 131 119-145 | 2228 | 185 126-196 | 1/1 |
0.81 | 13:37 | 1:13 | 19:28 | 134 124-144 | 2608 | 160 120-198 | 1/1 |
0.88 | 15:20 | 1:44 | 27:38 | 115 105-127 | 3178 | 150 122-198 | 1/0 |
0.94 | 16:36 | 1:16 | 20:11 | 130 124-135 | 2624 | 178 166-202 | 1/1 |
1.00 | 18:13 | 1:37 | 25:52 | 133 121-143 | 3440 | 169 122-190 | 1/1 |
1.06 | 18:47 | 34 | 9:06 | 145 138-149 | 1320 | 196 180-206 | 0/2 |
1.13 | 19:21 | 34 | 9:10 | 146 143-151 | 1339 | 188 176-192 | 1/0 |
1.19 | 19:57 | 36 | 9:28 | 149 145-153 | 1412 | 192 180-196 | 0/2 |
1.25 | 20:35 | 38 | 10:07 | 150 145-154 | 1517 | 162 152-192 | 2/0 |
1.31 | 21:41 | 1:07 | 17:45 | 140 128-154 | 2485 | 166 124-194 | 0/1 |
1.38 | 22:19 | 37 | 9:56 | 147 144-151 | 1460 | 167 122-194 | 2/0 |
1.44 | 23:12 | 53 | 14:11 | 145 133-154 | 2056 | 130 108-194 | 0/0 |
1.50 | 24:47 | 1:35 +1:03 | 25:21 | 124 110-136 | 3143 | 157 108-194 | 0/0 |
1.56 | 25:19 | 32 | 8:33 | 146 139-150 | 1248 | 191 186-194 | 0/1 |
1.63 | 26:43 | 1:24 | 22:27 | 130 113-149 | 2920 | 190 182-194 | 1/1 |
1.69 | 27:15 | 32 | 8:27 | 146 140-150 | 1235 | 190 186-192 | 1/0 |
1.75 | 28:19 | 1:04 | 17:06 | 140 127-152 | 2395 | 178 124-190 | 0/0 |
1.81 | 28:47 | 28 | 7:33 | 148 142-153 | 1117 | 191 188-194 | 0/0 |
1.88 | 29:52 | 1:05 | 17:16 | 142 129-155 | 2452 | 190 186-192 | 0/2 |
1.94 | 30:20 | 28 | 7:31 | 148 143-153 | 1113 | 191 188-192 | 1/0 |
2.00 | 31:04 | 43 | 11:33 | 151 144-156 | 1743 | 159 112-190 | 0/0 |
2.06 | 33:16 | 2:12 +1:10 | 35:19 | 129 115-141 | 4556 | 123 112-134 | 0/0 |
2.13 | 35:18 | 2:02 | 32:27 | 143 135-151 | 4641 | 129 122-136 | 0/1 |
2.19 | 36:20 | 1:02 | 16:37 | 144 136-153 | 2392 | 158 126-172 | 0/1 |
2.25 | 36:56 | 36 | 9:29 | 140 136-142 | 1328 | 171 170-172 | 2/1 |
2.31 | 37:30 | 34 | 9:07 | 143 142-144 | 1305 | 171 168-172 | 0/1 |
2.38 | 38:05 | 35 | 9:27 | 145 145-145 | 1371 | 170 168-172 | 1/0 |
2.44 | 38:40 | 34 | 9:09 | 146 145-147 | 1336 | 170 170-170 | 0/0 |
2.50 | 39:14 | 34 | 9:10 | 147 146-148 | 1348 | 170 168-172 | 0/2 |
2.56 | 39:47 | 34 | 8:56 | 148 147-150 | 1323 | 172 170-174 | 2/0 |
2.63 | 40:23 | 36 | 9:29 | 149 148-150 | 1412 | 171 170-172 | 0/1 |
2.68 | 40:53 | 30 | 9:14 | 148 148-148 | 1368 | 170 168-172 | 0/0 |
Heart
134/156max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 32m,
Range 2m, Flat prediction 38:40
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
165 (206 max)
Stride Length: 67cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 60.4 | 179 | 2.4 | 23:49 | 10:47 |
Walk | 19.0 | 122 | 0.3 | 8:11 | 30:53 |
Still | 15.5 | - | - | 6:40 | - |
Pause | 5.1 | - | - | 2:13 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 13:04 | 13:04 | 40.51 |
5km | 45:30 | 14:39 | 40.65 |
5M | 1:16:47 | 15:21 | 39.43 |
10km | 1:37:31 | 15:42 | 38.93 |
10M | 2:44:35 | 16:28 | 38.14 |
Half | 3:41:30 | 16:55 | 37.08 |
20M | 5:52:48 | 17:38 | 36.81 |
Mara | 7:54:49 | 18:07 | 36.33 |
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