Mon 16th Mar 2020 at 7:00pm by snogard

Run > Intervals
  • Time
    38:40
  • Miles
    2.68
  • Min/mi
    14:26
  • Pacing
    25%
  • WAVA
    40.88
  • Stride(cm)
    67
  • Cals
    304
  • Cadence
    165
  • BPM
    134
  • %MHR
    70.9
  • B/mi
    1932
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.5m - 8:51(17:46/m) 119/137bpm 61cal 3.38/6.35mph
2) 0m - 8(6:11:40/m) 92/93bpm 0.16/0.42mph
3) 0.06m - 24(6:27/m) 97/103bpm 2cal 9.3/8.1mph
4) 0.02m - 40(44:23/m) 122/127bpm 5cal 1.35/8.1mph
5) 0.06m - 25(6:43/m) 127/133bpm 4cal 8.93/8.66mph
6) 0.01m - 40(1:02:31/m) 133/140bpm 6cal 0.96/8.06mph
7) 0.06m - 24(6:31/m) 133/145bpm 3cal 9.2/7.81mph
8) 0.01m - 40(53:15/m) 132/144bpm 6cal 1.13/7.1mph
9) 0.06m - 25(6:48/m) 132/144bpm 2cal 8.82/8.66mph
10) 0.01m - 40(1:10:41/m) 135/145bpm 6cal 0.85/8.2mph
11) 0m - 2(1:25:14/m) 123/124bpm 0.7/0.11mph
12) 0.02m - 26(17:40/m) 130/133bpm 3cal 3.4/3.82mph
13) 0m - 2(1:44:01/m) 126/127bpm 0.58/0.08mph
14) 0m - 40(4:02:44/m) 115/124bpm 3cal 0.25/0.23mph
15) 0m - 1(52:25/m) 105/105bpm 1.15/0.19mph
16) 0.04m - 40(15:14/m) 111/120bpm 3cal 3.94/4.17mph
17) 0m - 2(1:27:26/m) 119/119bpm 0.69/0mph
18) 0.04m - 40(18:05/m) 127/135bpm 5cal 3.32/5.03mph
19) 0m - 4(3:34:35/m) 128/128bpm 0.28/0.08mph
20) 0.03m - 40(20:29/m) 131/135bpm 5cal 2.93/6.82mph
21) 0m - 1193:02:25(3840024:08:19/m) 130/130bpm
22) 0.03m - 40(25:40/m) 137/143bpm 2cal 2.34/6.3mph
23) 0m - 1(1:16:36/m) 143/143bpm 0.78/3.84mph
24) 0m - 40(2:33:16/m) 132/142bpm 5cal 0.39/0.17mph
25) 0m - 1193:02:46(3840043:01:18/m) 124/124bpm
26) 0.03m - 40(22:03/m) 134/139bpm 5cal 2.72/3.88mph
27) 0m - 4(2:01:20/m) 132/132bpm 0.49/0.31mph
28) 0.07m - 40(9:12/m) 142/150bpm 6cal 6.52/6.78mph
29) 0m - 1(24:08/m) 143/143bpm 2.49/2.8mph
30) 0.06m - 40(10:19/m) 147/151bpm 7cal 5.82/5.91mph
31) 0m - 2(1:11:51/m) 146/146bpm 0.83/0.21mph
32) 0.07m - 40(9:21/m) 150/153bpm 7cal 6.41/8.22mph
33) 0m - 1193:02:35(2400021:07:54/m) 145/145bpm
34) 0.06m - 40(11:18/m) 150/154bpm 4cal 5.31/8.56mph
35) 0m - 4(2:14:21/m) 153/153bpm 0.45/8.6mph
36) 0.01m - 40(1:33:52/m) 138/151bpm 6cal 0.64/0.17mph
37) 0m - 2(53:25/m) 130/130bpm 1.12/4.34mph
38) 0.08m - 40(8:26/m) 145/152bpm 6cal 7.12/7.41mph
39) 0m - 1(38:27/m) 145/145bpm 1.56/4.42mph
40) 0.07m - 40(10:07/m) 150/155bpm 7cal 5.93/9.56mph
41) 0m - 1(39:24/m) 145/145bpm 1.52/2.86mph
42) 0.04m - 40(18:29/m) 132/145bpm 5cal 3.25/3.07mph
43) 0.12m - 1:11(9:31/m) 139/151bpm 9cal 6.3/10.08mph
44) 0.01m - 48(2:02:12/m) 126/140bpm 5cal 0.49/0.27mph
45) 0.12m - 51(6:49/m) 138/151bpm 6cal 8.8/8.47mph
46) 0.01m - 47(1:01:23/m) 141/152bpm 7cal 0.98/8.54mph
47) 0.12m - 50(6:40/m) 144/155bpm 7cal 9/9.1mph
48) 0.01m - 48(52:47/m) 145/155bpm 8cal 1.14/9.12mph
49) 0.12m - 52(7:02/m) 147/156bpm 8cal 8.54/8.04mph
50) 0.06m - 1:14(19:52/m) 137/156bpm 10cal 3.02/8.06mph
51) 0m - 1(1:48:15/m) 115/115bpm 0.55/0mph
52) 0.02m - 40(30:37/m) 133/140bpm 4cal 1.96/4.15mph
53) 0m - 1193:02:47(7680088:27:52/m) 136/136bpm
54) 0.02m - 40(29:35/m) 145/151bpm 6cal 2.03/3.95mph
55) 0m - 5(8:36:10/m) 139/140bpm 0.12/0.19mph
56) 0.02m - 40(29:39/m) 144/149bpm 6cal 2.02/3.92mph
57) 0m - 1(1:07:16/m) 145/145bpm 0.89/0.11mph
58) 0.02m - 40(29:36/m) 149/154bpm 6cal 2.03/3.49mph
59) 0.54m - 5:00(9:18/m) 145/150bpm 48cal 6.45/6.93mph
8:51 8 24 40 25 40 24 40 25 40 2 26 2 40 1 40 2 40 4 40 1193:02:25 40 1 40 1193:02:46 40 4 40 1 40 2 40 1193:02:35 40 4 40 2 40 1 40 1 40 1:11 48 51 47 50 48 52 1:14 1 40 1193:02:47 40 5 40 1 40 5:00
ferret
:-)
Chell
😀

Pace

39% 2% 5% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 108 91-124 1075 160 116-172 0/0
0.13 1:13 36 9:29 132 127-134 1251 167 164-174 1/0
0.19 1:52 39 10:19 134 133-134 1382 164 164-164 0/2
0.25 2:29 37 9:52 133 131-135 1313 165 164-166 2/0
0.31 3:07 38 10:10 133 132-133 1351 165 164-166 0/1
0.38 3:43 37 9:48 135 133-136 1324 164 164-166 1/0
0.44 4:21 38 10:02 134 133-135 1345 165 164-166 1/2
0.50 8:57 4:35 1:13:27 109 91-134 8007 141 120-168 1/0
0.56 9:27 30 8:04 103 97-113 831 179 122-194 0/2
0.63 10:18 51 13:35 125 119-133 1698 181 122-196 2/0
0.69 11:20 1:02 16:34 131 122-140 2170 166 122-198 0/1
0.75 12:24 1:04 17:00 131 119-145 2228 185 126-196 1/1
0.81 13:37 1:13 19:28 134 124-144 2608 160 120-198 1/1
0.88 15:20 1:44 27:38 115 105-127 3178 150 122-198 1/0
0.94 16:36 1:16 20:11 130 124-135 2624 178 166-202 1/1
1.00 18:13 1:37 25:52 133 121-143 3440 169 122-190 1/1
1.06 18:47 34 9:06 145 138-149 1320 196 180-206 0/2
1.13 19:21 34 9:10 146 143-151 1339 188 176-192 1/0
1.19 19:57 36 9:28 149 145-153 1412 192 180-196 0/2
1.25 20:35 38 10:07 150 145-154 1517 162 152-192 2/0
1.31 21:41 1:07 17:45 140 128-154 2485 166 124-194 0/1
1.38 22:19 37 9:56 147 144-151 1460 167 122-194 2/0
1.44 23:12 53 14:11 145 133-154 2056 130 108-194 0/0
1.50 24:47 1:35 +1:03 25:21 124 110-136 3143 157 108-194 0/0
1.56 25:19 32 8:33 146 139-150 1248 191 186-194 0/1
1.63 26:43 1:24 22:27 130 113-149 2920 190 182-194 1/1
1.69 27:15 32 8:27 146 140-150 1235 190 186-192 1/0
1.75 28:19 1:04 17:06 140 127-152 2395 178 124-190 0/0
1.81 28:47 28 7:33 148 142-153 1117 191 188-194 0/0
1.88 29:52 1:05 17:16 142 129-155 2452 190 186-192 0/2
1.94 30:20 28 7:31 148 143-153 1113 191 188-192 1/0
2.00 31:04 43 11:33 151 144-156 1743 159 112-190 0/0
2.06 33:16 2:12 +1:10 35:19 129 115-141 4556 123 112-134 0/0
2.13 35:18 2:02 32:27 143 135-151 4641 129 122-136 0/1
2.19 36:20 1:02 16:37 144 136-153 2392 158 126-172 0/1
2.25 36:56 36 9:29 140 136-142 1328 171 170-172 2/1
2.31 37:30 34 9:07 143 142-144 1305 171 168-172 0/1
2.38 38:05 35 9:27 145 145-145 1371 170 168-172 1/0
2.44 38:40 34 9:09 146 145-147 1336 170 170-170 0/0
2.50 39:14 34 9:10 147 146-148 1348 170 168-172 0/2
2.56 39:47 34 8:56 148 147-150 1323 172 170-174 2/0
2.63 40:23 36 9:29 149 148-150 1412 171 170-172 0/1
2.68 40:53 30 9:14 148 148-148 1368 170 168-172 0/0

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 32m, Range 2m, Flat prediction 38:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.4 179 2.4 23:49 10:47
Walk 19.0 122 0.3 8:11 30:53
Still 15.5 - - 6:40 -
Pause 5.1 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 47.40% More
800m 4:32 9:07 53.60% More
1km 7:38 12:17 41.27% More
Mile 12:46 12:46 41.48% More

Predictions

Dist Time Per Mile WAVA
1M 13:04 13:04 40.51
5km 45:30 14:39 40.65
5M 1:16:47 15:21 39.43
10km 1:37:31 15:42 38.93
10M 2:44:35 16:28 38.14
Half 3:41:30 16:55 37.08
20M 5:52:48 17:38 36.81
Mara 7:54:49 18:07 36.33

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here