Mon 16th Mar 2020 at 7:00pm by Will_Uyuni

Run > General

  • Time
    1:02:32
  • Miles
    8.04
  • Min/mi
    7:47
  • Pacing
    89%
  • WAVA
    60.31
  • Stride(cm)
    114
  • Cadence
    181
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:50/m) 131/141bpm 92/97rpm 7.67/8.57mph
2) 1.04m - 8:17(7:58/m) 135/146bpm 90/99rpm 7.54/8.95mph
3) 1m - 7:57(7:58/m) 139/144bpm 90/94rpm 7.53/9.01mph
4) 1m - 7:55(7:55/m) 140/146bpm 89/91rpm 7.57/8.2mph
5) 1m - 7:41(7:42/m) 144/151bpm 90/97rpm 7.79/8.82mph
6) 1m - 7:39(7:40/m) 144/148bpm 90/94rpm 7.83/8.45mph
7) 1m - 7:47(7:47/m) 143/148bpm 90/94rpm 7.7/9.13mph
8) 1m - 7:28(7:29/m) 145/150bpm 91/96rpm 8.02/9.44mph
7:48 8:17 7:57 7:55 7:41 7:39 7:47 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 74% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 121 83-133 1038 183 92-188
0.50 4:04 1:55 7:40 131 127-134 1005 186 184-188
0.75 5:56 1:53 7:31 136 133-141 1022 186 184-188
1.00 7:51 1:54 7:38 138 135-140 1053 184 174-194
1.25 9:44 1:53 7:34 141 138-143 1066 184 180-198
1.50 11:44 1:59 7:57 136 134-138 1081 182 178-188
1.75 14:05 2:22 9:27 126 111-138 1192 178 88-188
2.00 16:08 2:03 8:13 138 129-146 1133 179 136-188
2.25 18:09 2:00 8:02 138 133-141 1108 182 174-186
2.50 20:03 1:54 7:36 143 136-144 1087 182 176-188
2.75 22:08 2:05 8:22 139 133-144 1162 177 168-182
3.00 24:06 1:58 7:52 138 135-142 1085 177 174-182
3.25 26:04 1:58 7:51 141 140-144 1107 176 174-180
3.50 28:03 1:59 7:55 139 136-144 1101 177 174-180
3.75 30:01 1:58 7:54 138 135-141 1089 179 178-182
4.00 32:02 2:01 8:03 143 139-146 1151 180 174-182
4.25 33:58 1:56 7:45 142 139-144 1100 179 176-188
4.50 35:51 1:53 7:33 145 143-148 1096 181 178-188
4.75 37:49 1:58 7:51 148 145-151 1161 179 174-192
5.00 39:43 1:54 7:37 143 139-145 1090 181 178-194
5.25 41:37 1:54 7:36 146 139-148 1109 179 158-188
5.50 43:32 1:55 7:39 142 138-146 1085 182 174-188
5.75 45:25 1:53 7:32 145 140-148 1092 182 178-188
6.00 47:22 1:57 7:50 144 141-146 1127 180 174-182
6.25 49:17 1:55 7:38 142 141-145 1084 181 178-186
6.50 51:13 1:56 7:45 145 141-147 1124 183 178-188
6.75 53:05 1:52 7:28 146 144-148 1091 181 174-188
7.00 55:10 2:04 8:17 141 137-147 1168 178 150-184
7.25 57:03 1:53 7:34 144 142-145 1089 181 178-182
7.50 58:55 1:52 7:26 144 142-146 1071 181 178-188
7.75 1:00:42 1:47 7:08 146 144-149 1042 182 178-186
8.00 1:02:38 1:56 7:45 145 141-150 1123 183 164-192
8.03 1:02:51 13 7:29 142 142-143 1063 179 164-186

Heart

140/151max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 114cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.58% More
800m 3:37 7:16 51.84% More
1km 4:33 7:20 53.63% More
Mile 7:22 7:22 56.45% More
5k 23:38 7:36 59.91% More
5 miles 38:30 7:42 59.80% More
10k 48:10 7:45 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.62
5km 22:49 7:21 62.05
5M 37:48 7:34 60.92
10km 47:35 7:39 60.40
10M 1:18:48 7:53 60.24
Half 1:44:55 8:01 59.38
20M 2:44:18 8:13 60.09
Mara 3:38:45 8:21 60.18
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