Mon 16th Mar 2020 at 7:00pm by Will_Uyuni
Run > General
-
Time
1:02:32
-
Miles
8.04
-
Min/mi
7:47
-
Pacing
89%
-
WAVA
60.31
-
Stride(cm)
114
-
Cadence
181
-
BPM
140
-
%MHR
77.1
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:50/m) 131/141bpm 92/97rpm 7.67/8.57mph
2) 1.04m - 8:17(7:58/m) 135/146bpm 90/99rpm 7.54/8.95mph
3) 1m - 7:57(7:58/m) 139/144bpm 90/94rpm 7.53/9.01mph
4) 1m - 7:55(7:55/m) 140/146bpm 89/91rpm 7.57/8.2mph
5) 1m - 7:41(7:42/m) 144/151bpm 90/97rpm 7.79/8.82mph
6) 1m - 7:39(7:40/m) 144/148bpm 90/94rpm 7.83/8.45mph
7) 1m - 7:47(7:47/m) 143/148bpm 90/94rpm 7.7/9.13mph
8) 1m - 7:28(7:29/m) 145/150bpm 91/96rpm 8.02/9.44mph
7:48 8:17 7:57 7:55 7:41 7:39 7:47 7:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
121 83-133 |
1038 |
183 92-188 |
0.50 |
4:04 |
1:55 |
7:40 |
131 127-134 |
1005 |
186 184-188 |
0.75 |
5:56 |
1:53 |
7:31 |
136 133-141 |
1022 |
186 184-188 |
1.00 |
7:51 |
1:54 |
7:38 |
138 135-140 |
1053 |
184 174-194 |
1.25 |
9:44 |
1:53 |
7:34 |
141 138-143 |
1066 |
184 180-198 |
1.50 |
11:44 |
1:59 |
7:57 |
136 134-138 |
1081 |
182 178-188 |
1.75 |
14:05 |
2:22 |
9:27 |
126 111-138 |
1192 |
178 88-188 |
2.00 |
16:08 |
2:03 |
8:13 |
138 129-146 |
1133 |
179 136-188 |
2.25 |
18:09 |
2:00 |
8:02 |
138 133-141 |
1108 |
182 174-186 |
2.50 |
20:03 |
1:54 |
7:36 |
143 136-144 |
1087 |
182 176-188 |
2.75 |
22:08 |
2:05 |
8:22 |
139 133-144 |
1162 |
177 168-182 |
3.00 |
24:06 |
1:58 |
7:52 |
138 135-142 |
1085 |
177 174-182 |
3.25 |
26:04 |
1:58 |
7:51 |
141 140-144 |
1107 |
176 174-180 |
3.50 |
28:03 |
1:59 |
7:55 |
139 136-144 |
1101 |
177 174-180 |
3.75 |
30:01 |
1:58 |
7:54 |
138 135-141 |
1089 |
179 178-182 |
4.00 |
32:02 |
2:01 |
8:03 |
143 139-146 |
1151 |
180 174-182 |
4.25 |
33:58 |
1:56 |
7:45 |
142 139-144 |
1100 |
179 176-188 |
4.50 |
35:51 |
1:53 |
7:33 |
145 143-148 |
1096 |
181 178-188 |
4.75 |
37:49 |
1:58 |
7:51 |
148 145-151 |
1161 |
179 174-192 |
5.00 |
39:43 |
1:54 |
7:37 |
143 139-145 |
1090 |
181 178-194 |
5.25 |
41:37 |
1:54 |
7:36 |
146 139-148 |
1109 |
179 158-188 |
5.50 |
43:32 |
1:55 |
7:39 |
142 138-146 |
1085 |
182 174-188 |
5.75 |
45:25 |
1:53 |
7:32 |
145 140-148 |
1092 |
182 178-188 |
6.00 |
47:22 |
1:57 |
7:50 |
144 141-146 |
1127 |
180 174-182 |
6.25 |
49:17 |
1:55 |
7:38 |
142 141-145 |
1084 |
181 178-186 |
6.50 |
51:13 |
1:56 |
7:45 |
145 141-147 |
1124 |
183 178-188 |
6.75 |
53:05 |
1:52 |
7:28 |
146 144-148 |
1091 |
181 174-188 |
7.00 |
55:10 |
2:04 |
8:17 |
141 137-147 |
1168 |
178 150-184 |
7.25 |
57:03 |
1:53 |
7:34 |
144 142-145 |
1089 |
181 178-182 |
7.50 |
58:55 |
1:52 |
7:26 |
144 142-146 |
1071 |
181 178-188 |
7.75 |
1:00:42 |
1:47 |
7:08 |
146 144-149 |
1042 |
182 178-186 |
8.00 |
1:02:38 |
1:56 |
7:45 |
145 141-150 |
1123 |
183 164-192 |
8.03 |
1:02:51 |
13 |
7:29 |
142 142-143 |
1063 |
179 164-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.58% |
More |
800m |
3:37 |
7:16 |
51.84% |
More |
1km |
4:33 |
7:20 |
53.63% |
More |
Mile |
7:22 |
7:22 |
56.45% |
More |
5k |
23:38 |
7:36 |
59.91% |
More |
5 miles |
38:30 |
7:42 |
59.80% |
More |
10k |
48:10 |
7:45 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.62 |
5km |
22:49 |
7:21 |
62.05 |
5M |
37:48 |
7:34 |
60.92 |
10km |
47:35 |
7:39 |
60.40 |
10M |
1:18:48 |
7:53 |
60.24 |
Half |
1:44:55 |
8:01 |
59.38 |
20M |
2:44:18 |
8:13 |
60.09 |
Mara |
3:38:45 |
8:21 |
60.18 |
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