Mon 16th Mar 2020 at 8:00pm by IanS

Run > General

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Time
8:00
Miles
0.56
Min/mi
14:17
WAVA
29.57
Stride(cm)
82
Cals
65
Cadence
137
Surface
Road

Notes & Comments

Bonus jog

8:00

Pin Map

0mi in 0

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:15	151 112-162
0.13	1:15	33	8:48	160 156-164
0.19	1:54	39	10:20	159 156-160
0.25	2:33	39	10:24	158 154-164
0.31	3:10	37	9:59	155 152-156
0.38	4:01	51	13:33	134 110-158
0.44	10:04	6:03 +5:06	1:36:47	112 104-118
0.50	11:56	1:51	29:43	109 104-112
0.56	13:05	1:09	18:27	113 108-116

Cadence

137 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	158	0.4	44	16:10
Walk	39.9	111	0.2	7:16	35:49
Pause	28.0	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.42%	More
800m	7:04	14:13	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	29.40
5km	56:02	18:02	27.61
5M	1:36:11	19:14	26.26
10km	2:03:08	19:49	25.64
10M	3:31:24	21:08	24.72
Half	4:47:17	21:56	23.90
20M	7:44:34	23:14	23.42
Mara	10:31:21	24:06	22.98

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