Mon 16th Mar 2020 at 7:00pm by alco51161

Run > General

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Time
37:15
Miles
4.46
Min/mi
8:21
Pacing
95%
WAVA
60.87
Stride(cm)
113
Cals
456
Cadence
171
BPM
140
%MHR
82.3
B/mi
1168
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 131/144bpm 93cal 7.37/8.95mph
2) 1m - 8:13(8:13/m) 142/152bpm 106cal 7.31/7.56mph
3) 1m - 8:16(8:16/m) 146/156bpm 108cal 7.26/7.56mph
4) 1m - 8:28(8:28/m) 141/156bpm 97cal 7.08/7.47mph
5) 0.46m - 4:10(9:01/m) 146/154bpm 52cal 6.66/7.12mph

8:08 8:13 8:16 8:28 4:10

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	110 85-126	780	172 120-178	0/8
0.25	1:49	56	7:30	130 127-134	975	172 168-174	1/6
0.38	2:52	1:02	8:18	138 136-139	1145	171 170-174	3/0
0.50	3:56	1:04	8:32	138 132-142	1177	170 168-174	5/0
0.63	5:00	1:05	8:37	140 136-144	1207	168 168-170	5/1
0.75	6:06	1:06	8:46	134 130-138	1174	170 168-172	1/1
0.88	7:08	1:02	8:14	125 122-129	1030	170 168-172	0/7
1.00	8:08	1:00	8:01	126 121-132	1010	172 172-172	1/4
1.13	9:09	1:01	8:12	139 132-144	1139	173 172-174	4/2
1.25	10:12	1:03	8:23	143 140-148	1200	171 168-174	2/3
1.38	11:12	59	7:55	145 142-147	1147	173 170-174	1/2
1.50	12:12	1:00	8:03	144 141-151	1159	172 168-174	6/4
1.63	13:15	1:03	8:21	141 140-143	1178	172 170-174	4/1
1.75	14:18	1:04	8:31	148 144-151	1260	170 168-172	5/0
1.88	15:22	1:03	8:26	143 137-149	1207	171 170-174	1/1
2.00	16:21	59	7:51	133 129-137	1045	173 172-174	0/8
2.13	17:20	59	7:52	131 125-140	1031	172 172-174	1/4
2.25	18:23	1:03	8:26	143 140-145	1206	173 172-176	3/2
2.38	19:26	1:03	8:21	147 143-153	1227	173 172-176	3/4
2.50	20:26	1:00	8:00	148 145-151	1185	174 172-176	1/2
2.63	21:27	1:02	8:12	150 146-153	1231	173 168-176	7/3
2.75	22:30	1:02	8:19	148 142-151	1232	174 172-176	4/2
2.88	23:33	1:04	8:29	152 144-156	1290	172 170-174	7/0
3.00	24:37	1:03	8:26	148 143-156	1249	173 170-174	1/1
3.13	25:38	1:01	8:10	136 132-146	1110	172 170-174	0/8
3.25	26:38	1:00	7:59	131 125-138	1046	171 170-174	1/5
3.38	27:44	1:06	8:49	143 135-145	1261	170 168-172	2/0
3.50	28:49	1:05	8:38	148 144-150	1277	169 168-170	4/0
3.63	29:53	1:05	8:39	153 149-155	1324	169 168-170	5/1
3.75	30:59	1:06	8:45	147 143-151	1286	170 168-174	2/1
3.88	32:03	1:04	8:28	135 129-145	1143	170 166-172	0/6
4.00	33:05	1:02	8:19	131 126-139	1089	169 168-170	1/5
4.13	34:15	1:10	9:22	144 140-147	1348	167 166-170	2/0
4.25	35:20	1:05	8:39	147 142-152	1272	167 166-170	6/0
4.38	36:27	1:07	8:54	150 146-154	1334	166 164-168	4/1
4.46	37:15	48	9:21	138 131-144	1290	166 162-168	1/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:20
14 2.2%	8:49
14 2.3%	8:34
11 3.3%	8:32
11 4.1%	8:31
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	37:15	8:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.14%	More
800m	3:54	7:51	53.10%	More
1km	4:58	8:00	54.24%	More
Mile	8:07	8:07	56.37%	More
5k	25:28	8:12	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	25:06	8:05	62.16
5M	42:12	8:26	60.38
10km	53:30	8:37	59.55
10M	1:29:58	9:00	58.63
Half	2:00:49	9:13	57.37
20M	3:11:47	9:35	57.27
Mara	4:17:34	9:50	56.86

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