Mon 16th Mar 2020 at 6:00pm by wshippin

Run > Medium Long Run

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Time
1:32:00
Miles
10.75
Min/mi
8:33
Pacing
0%
WAVA
51.40
Stride(cm)
105
Cals
1435
Cadence
180
BPM
164
%MHR
84.2
B/mi
1405
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 135/153bpm 70cal
2) 1km - 5:00(5:00/km) 157/171bpm 78cal
3) 1km - 5:09(5:09/km) 162/173bpm 82cal
4) 1km - 5:14(5:14/km) 156/165bpm 79cal
5) 1km - 4:21(4:21/km) 158/174bpm 65cal
6) 1km - 5:04(5:04/km) 164/173bpm 81cal
7) 1km - 5:15(5:15/km) 164/173bpm 83cal
8) 1km - 5:29(5:29/km) 161/179bpm 80cal
9) 1km - 5:04(5:04/km) 171/182bpm 84cal
10) 1km - 5:56(5:56/km) 155/173bpm 77cal
11) 1km - 5:43(5:43/km) 170/179bpm 94cal
12) 1km - 5:36(5:36/km) 171/177bpm 93cal
13) 1km - 5:37(5:37/km) 174/180bpm 94cal
14) 1km - 5:33(5:33/km) 168/176bpm 88cal
15) 1km - 5:35(5:35/km) 171/185bpm 90cal
16) 1km - 5:13(5:13/km) 173/180bpm 87cal
17) 1km - 5:07(5:07/km) 176/182bpm 86cal
18) 0.3km - 1:28(4:48/km) 176/181bpm 24cal

5:35 5:00 5:09 5:14 4:21 5:04 5:15 5:29 5:04 5:56 5:43 5:36 5:37 5:33 5:35 5:13 5:07 1:28

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	133 78-145	1234	181 164-188	8/5
1.00	8:31	3:53	7:46	152 138-161	1180	186 172-200	7/9
1.50	12:31	4:00	7:59	164 152-173	1309	186 174-194	11/12
2.00	16:59	4:28	8:57	158 148-170	1414	179 164-188	19/4
2.50	21:04	4:05	8:10	158 152-165	1291	181 170-188	20/3
3.00	25:02	3:58 +35	7:55	159 140-174	1259	189 174-206	18/11
3.50	29:05	4:03	8:07	162 150-173	1315	181 168-188	12/13
4.00	33:18	4:12	8:25	163 153-169	1371	181 164-188	3/21
4.50	38:59	5:42 +1:22	11:23	160 125-173	1823	180 142-186	6/13
5.00	43:18	4:18	8:37	165 144-179	1422	180 160-188	10/13
5.50	47:25	4:07	8:13	172 162-182	1414	180 160-186	5/7
6.00	1:00:06	12:41 +8:02	25:23	155 113-172	3933	175 114-186	3/4
6.50	1:04:46	4:40	9:19	165 150-173	1539	177 172-180	9/8
7.00	1:09:21	4:35	9:11	172 165-179	1579	177 170-182	10/5
7.50	1:13:50	4:29	8:58	171 163-177	1533	178 174-182	5/8
8.00	1:18:19	4:29	8:58	174 165-180	1562	177 138-182	14/15
8.50	1:22:50	4:31	9:02	171 165-178	1544	176 152-182	9/8
9.00	1:27:18	4:28	8:56	168 159-184	1500	176 164-184	13/12
9.50	1:31:42	4:24	8:48	170 160-185	1496	178 166-182	9/9
10.00	1:35:53	4:12	8:23	174 164-180	1459	179 172-186	5/9
10.50	1:39:57	4:03	8:06	176 164-182	1427	181 160-196	4/7
10.75	1:41:59	2:02	8:04	177 170-181	1428	183 160-188	4/2

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 45m, Flat prediction 1:32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	8:05
12 4.2%	8:54
11 4.2%	8:59
See your biggest climbs

Cadence

180 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	180	10.4	1:28:15	8:38
Walk	11.2	164	0.3	11:40	37:46
Still	0.1	-	-	6	-
Pause	1.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.69%	More
800m	3:21	6:45	50.20%	More
1km	4:21	7:00	50.80%	More
Mile	7:36	7:36	50.13%	More
5k	25:18	8:08	51.12%	More
5 miles	42:42	8:32	49.54%	More
10k	1:02:02	9:59	42.69%	More
10 miles	1:35:14	9:31	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.08
5km	23:10	7:27	55.82
5M	39:18	7:52	53.82
10km	50:02	8:03	52.94
10M	1:24:54	8:29	51.62
Half	1:54:36	8:45	50.26
20M	3:03:23	9:10	49.77
Mara	4:07:32	9:27	49.17

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Powerbreathe Setting
Powerbreathe Model