Mon 16th Mar 2020 at 7:00pm by sheppardmk

Run > General

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Time
42:05
Miles
4.13
Min/mi
10:11
Pacing
91%
WAVA
49.78
Stride(cm)
96
Cals
663
Cadence
164
BPM
172
%MHR
100.4
B/mi
1749
Asc(m)
16
Surface
Mixed

Notes & Comments

Monday Night Club Run

Split Summary
===
1) 1km - 6:31(6:31/km) 158/175bpm 96cal 9.22/10.45kmph
2) 1km - 6:20(6:20/km) 166/171bpm 101cal 9.46/10.61kmph
3) 1km - 6:22(6:22/km) 169/185bpm 101cal 9.42/10.55kmph
4) 1km - 6:24(6:24/km) 177/189bpm 102cal 9.39/10.08kmph
5) 1km - 6:24(6:24/km) 178/187bpm 102cal 9.38/10.28kmph
6) 1km - 6:19(6:19/km) 182/191bpm 101cal 9.5/10.61kmph
7) 0.65km - 3:46(5:48/km) 181/187bpm 60cal 10.35/10.92kmph

6:31 6:20 6:22 6:24 6:24 6:19 3:46

Pace

30%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	142 110-154	1503	162 114-170	1/1
0.25	2:40	1:21	10:48	157 150-169	1696	163 160-166	1/3
0.38	3:55	1:15	9:57	167 162-173	1661	164 162-166	1/3
0.50	5:14	1:19	10:29	163 158-166	1710	164 160-170	3/2
0.63	6:33	1:19	10:31	167 162-171	1755	164 162-166	2/3
0.75	7:55	1:22	10:57	166 163-170	1818	164 160-170	5/3
0.88	9:09	1:15	9:56	166 163-169	1650	164 160-170	0/4
1.00	10:20	1:11	9:25	169 167-171	1591	165 162-170	2/2
1.13	11:34	1:14	9:54	165 158-169	1634	162 158-166	1/4
1.25	12:55	1:21	10:45	163 161-167	1752	162 158-168	2/2
1.38	14:19	1:24	11:16	165 161-167	1859	164 160-168	1/2
1.50	15:32	1:13	9:45	167 164-170	1628	165 162-168	2/3
1.63	16:46	1:13	9:47	168 165-170	1643	165 162-168	2/1
1.75	18:05	1:19	10:36	175 164-185	1855	163 156-166	3/1
1.88	19:19	1:14	9:52	175 171-178	1725	163 162-166	1/2
2.00	20:33	1:14	9:52	172 170-176	1697	164 162-168	3/1
2.13	21:54	1:21	10:50	174 170-177	1884	164 160-170	2/3
2.25	23:11	1:17	10:16	176 173-178	1807	166 164-166	6/0
2.38	24:26	1:15	10:01	184 178-189	1842	163 160-168	1/3
2.50	25:44	1:18	10:24	182 178-187	1894	164 160-168	6/1
2.63	27:07	1:23	11:01	173 165-187	1905	164 158-166	3/1
2.75	28:24	1:17	10:14	176 169-182	1800	163 158-166	8/5
2.88	29:41	1:18	10:21	180 177-182	1862	161 158-166	1/8
3.00	30:59	1:18	10:22	179 176-183	1854	164 160-168	1/5
3.13	32:10	1:11	9:27	181 178-184	1711	165 162-168	3/2
3.25	33:21	1:11	9:28	179 177-184	1693	164 160-166	1/4
3.38	34:31	1:10	9:21	187 186-190	1748	167 164-168	3/1
3.50	35:49	1:18	10:24	184 182-187	1912	165 162-168	1/1
3.63	37:05	1:16	10:09	182 180-184	1847	164 160-168	1/2
3.75	38:28	1:23	11:04	178 173-184	1969	164 160-168	1/1
3.88	39:41	1:13	9:42	182 177-185	1765	167 164-172	2/1
4.00	40:54	1:13	9:45	181 178-185	1764	165 162-168	2/1
4.13	42:02	1:08	9:02	184 183-185	1661	168 166-170	1/2

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.1	42:05	10:11
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.85%	More
800m	4:42	9:28	44.02%	More
1km	6:03	9:44	44.62%	More
Mile	9:50	9:50	46.61%	More
5k	31:30	10:08	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.78
5km	31:01	9:59	50.30
5M	51:39	10:20	49.33
10km	1:05:12	10:30	48.87
10M	1:48:36	10:52	48.57
Half	2:25:04	11:04	47.78
20M	3:48:19	11:25	48.11
Mara	5:04:58	11:38	48.02

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