Mon 16th Mar 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:28:06
Miles
10.59
Min/mi
8:19
Pacing
38%
WAVA
60.76
Stride(cm)
107
Cals
1082
Cadence
180
BPM
151
%MHR
88.5
B/mi
1260
Asc(m)
151
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 136/151bpm 99cal 6.75/7.78mph
2) 1m - 8:17(8:17/m) 145/158bpm 98cal 7.25/7.56mph
3) 1m - 8:12(8:12/m) 147/157bpm 98cal 7.32/7.78mph
4) 1m - 8:14(8:14/m) 146/154bpm 96cal 7.29/7.81mph
5) 1m - 8:19(8:19/m) 150/167bpm 99cal 7.21/7.53mph
6) 1m - 8:11(8:11/m) 165/182bpm 114cal 7.33/7.64mph
7) 1m - 8:18(8:18/m) 152/158bpm 102cal 7.22/7.53mph
8) 1m - 8:16(8:16/m) 154/163bpm 104cal 7.25/7.72mph
9) 1m - 8:10(8:10/m) 155/175bpm 102cal 7.34/7.7mph
10) 1m - 8:21(8:21/m) 159/183bpm 104cal 7.19/7.64mph
11) 0.59m - 4:53(8:18/m) 164/179bpm 66cal 7.22/7.37mph

8:53 8:17 8:12 8:14 8:19 8:11 8:18 8:16 8:10 8:21 4:53

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	132 88-150	1209	168 90-180	17/6
1.00	10:02	5:27 +1:09	10:54	137 110-146	1494	178 176-180	8/9
1.50	14:10	4:08	8:16	147 138-158	1216	180 178-186	10/10
2.00	18:19	4:09	8:18	144 138-150	1195	180 178-184	5/5
2.50	22:23	4:04	8:09	146 141-153	1190	179 170-182	6/9
3.00	26:31	4:07	8:15	148 142-155	1220	180 170-190	8/8
3.50	30:32	4:02	8:03	149 146-153	1200	182 178-186	5/5
4.00	37:09	6:37 +2:24	13:13	142 108-154	1877	181 176-186	6/7
4.50	43:40	6:31 +2:18	13:02	152 102-167	1981	179 168-184	8/8
5.00	47:46	4:06	8:13	147 108-165	1207	179 160-182	8/8
5.50	51:51	4:05	8:10	167 150-181	1365	180 174-184	6/4
6.00	56:04	4:12 +6	8:25	162 148-180	1363	181 178-186	7/3
6.50	1:00:12	4:09	8:17	152 147-157	1260	181 174-184	8/1
7.00	1:04:22	4:10	8:19	152 143-157	1265	183 180-186	8/2
7.50	1:08:31	4:09	8:18	155 149-162	1287	182 176-186	7/8
8.00	1:12:39	4:07	8:15	153 148-157	1262	183 182-186	6/6
8.50	1:16:45	4:06	8:12	155 150-173	1271	183 180-186	2/8
9.00	1:20:49	4:05	8:09	155 151-159	1264	181 176-188	2/10
9.50	1:28:07	7:18 +3:05	14:35	153 109-183	2232	180 164-186	7/11
10.00	1:32:15	4:08	8:16	168 160-179	1389	181 178-184	7/4
10.50	1:36:24	4:09	8:18	164 153-179	1361	182 178-186	9/11
10.59	1:37:08	44	8:22	164 154-172	1371	181 178-184	0/2

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 27m, Flat prediction 1:28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	10.6	1:27:49	9:09
Walk	0.1	92	0	8	24:39
Still	0.1	-	-	9	-
Pause	8.5	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.21%	More
800m	3:59	8:02	49.80%	More
1km	5:00	8:03	51.81%	More
Mile	8:05	8:05	54.34%	More
5k	25:34	8:14	58.52%	More
5 miles	43:39	8:44	55.89%	More
10k	56:02	9:01	54.40%	More
10 miles	1:31:47	9:11	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.11
5km	23:01	7:25	65.02
5M	38:45	7:45	62.96
10km	49:09	7:55	62.02
10M	1:22:45	8:17	60.92
Half	1:51:12	8:29	59.54
20M	2:56:41	8:50	59.38
Mara	3:57:26	9:04	58.92

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