Mon 16th Mar 2020 at 6:00pm by crjeanes

Run > Easy

Good

Follow User
0 👍

Time
45:56
Miles
5.00
Min/mi
9:11
Pacing
61%
WAVA
47.48
Stride(cm)
97
Cals
561
Cadence
181
BPM
145
%MHR
67.8
B/mi
1333
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 139/150bpm 69cal
2) 1km - 5:33(5:33/km) 146/153bpm 72cal
3) 1km - 6:12(6:12/km) 146/153bpm 79cal
4) 1km - 6:03(6:03/km) 146/158bpm 73cal
5) 1km - 5:15(5:15/km) 153/158bpm 69cal
6) 1km - 5:19(5:19/km) 149/156bpm 67cal
7) 1km - 5:50(5:50/km) 142/151bpm 65cal
8) 1km - 5:48(5:48/km) 142/148bpm 65cal
9) 0.05km - 17(5:28/km) 140/141bpm 2cal

5:39 5:33 6:12 6:03 5:15 5:19 5:50 5:48 17

Pin Map

0mi in 0

Pace

25%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	137 101-148	1246	185 126-194	4/2
0.50	4:36	2:20	9:19	140 134-150	1304	183 158-190	6/6
0.75	6:48	2:12	8:48	147 138-153	1294	187 182-196	6/5
1.00	9:02	2:14	8:55	145 141-148	1292	184 172-188	6/9
1.25	11:16	2:14	8:57	145 140-148	1298	182 178-190	8/10
1.50	13:45	2:29	9:57	144 140-147	1433	181 174-200	5/5
1.75	16:14	2:29	9:56	147 140-153	1460	178 168-182	13/2
2.00	18:46	2:31	10:06	148 141-152	1494	174 166-182	13/2
2.25	21:16	2:31	10:03	145 140-149	1457	174 150-180	12/5
2.50	24:58	3:41 +1:24	14:45	147 108-158	2169	178 120-188	13/1
2.75	27:03	2:05	8:21	152 146-157	1270	185 180-192	4/6
3.00	29:12	2:09	8:35	154 148-158	1321	185 176-190	10/11
3.25	31:16	2:04	8:15	145 137-157	1196	186 166-198	0/15
3.50	33:28	2:13	8:50	148 143-151	1308	184 164-188	4/8
3.75	35:37	2:08	8:34	152 148-156	1301	183 174-188	3/9
4.00	39:41	4:04 +1:38	16:17	140 113-149	2279	176 154-182	6/9
4.25	42:01	2:20	9:20	143 138-148	1335	181 178-186	5/5
4.50	44:18	2:17	9:08	143 133-151	1307	179 170-190	8/14
4.75	46:33	2:15	9:01	143 139-147	1289	179 176-184	2/7
5.00	48:57	2:24	9:35	142 137-146	1360	176 162-198	2/3
5.00	48:58	1	8:59	137 137-137	1231	170 170-170	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 44m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	10:11
12 3.0%	14:56
See your biggest climbs

Cadence

181 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	183	4	36:58	9:16
Walk	24.5	172	1	12:00	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.52%	More
800m	4:08	8:19	42.48%	More
1km	5:11	8:21	44.29%	More
Mile	8:29	8:29	46.57%	More
5k	29:44	9:34	45.19%	More
5 miles	48:55	9:47	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.43
5km	27:44	8:56	48.44
5M	45:56	9:11	47.46
10km	57:50	9:18	47.04
10M	1:35:46	9:35	46.89
Half	2:07:30	9:44	46.22
20M	3:19:40	9:59	46.77
Mara	4:25:50	10:09	46.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry