Mon 16th Mar 2020 at 7:00pm by bodis64

Walk > General

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Time
44:32
Miles
1.39
Min/mi
32:02
Stride(cm)
45
Cals
233
Cadence
110
BPM
102
%MHR
55
B/mi
3260
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:11(15:11/km) 99/114bpm 79cal 35/64rpm 3.95/14.41kmph
2) 1km - 22:30(22:30/km) 104/137bpm 123cal 20/100rpm 2.67/13.27kmph
3) 0.23km - 6:51(29:24/km) 99/121bpm 31cal 10/64rpm 2.04/6.45kmph

15:11 22:30 6:51

Pin Map

0mi in 0

Pace

42%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:22	96 91-100	4163	111 104-122
0.13	4:28	1:45	28:04	94 85-102	2639	109 92-124
0.19	6:00	1:32	24:36	93 87-103	2287	110 86-116
0.25	7:33	1:33	24:49	95 90-101	2358	112 100-118
0.31	8:55	1:22	21:55	96 89-103	2104	110 98-122
0.38	10:09	1:14	19:42	102 98-107	2010	114 108-120
0.44	11:39	1:30	24:01	105 99-109	2521	118 94-126
0.50	12:50	1:11	18:49	108 102-114	2031	115 96-126
0.56	14:09	1:19	21:05	103 98-113	2172	116 108-126
0.63	15:12	1:03	16:49	105 101-109	1766	120 116-124
0.69	16:46	1:34	25:07	111 102-119	2788	117 110-122
0.75	18:15	1:29	23:40	112 105-118	2651	117 98-126
0.81	19:57	1:42	27:09	120 106-135	3259	111 80-156
0.88	23:15	3:18	52:44	113 88-137	5959	131 116-148
0.94	26:17	3:02	48:37	94 76-110	4571	94 84-108
1.00	28:30	2:13	35:28	94 86-105	3334	102 82-112
1.06	30:03	1:33	24:52	98 94-103	2437	108 86-116
1.13	33:42	3:39	58:26	105 95-122	6136	100 86-152
1.19	35:52	2:10	34:33	102 94-112	3524	99 90-106
1.25	37:54	2:02	32:39	97 92-104	3167	97 82-118
1.31	40:42	2:48	44:43	103 97-121	4605	107 98-114
1.38	43:45	3:03	48:49	98 82-115	4783	114 92-128
1.39	44:32	47	1:02:48	86 82-90	5400	104 104-104

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:28	21:03	More
1km	13:26	21:38	More
Mile	27:07	27:07	More

Predictions

Dist	Time	Per Mile

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