Mon 16th Mar 2020 at 7:00pm by gump

Run > General

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Time
31:06
Miles
3.58
Min/mi
8:41
Pacing
92%
WAVA
55.26
Stride(cm)
109
Cals
244
Cadence
169
BPM
118
%MHR
70.2
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 114/125bpm 70cal 6.61/7.64mph
2) 1m - 8:30(8:30/m) 118/131bpm 66cal 7.06/7.47mph
3) 1m - 8:28(8:28/m) 125/132bpm 73cal 7.09/7.99mph
4) 0.58m - 5:04(8:47/m) 120/129bpm 35cal 6.83/7.1mph

9:04 8:30 8:28 5:04

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	103 66-123	982	163 120-172
0.25	2:15	1:04	8:31	118 115-121	1006	170 168-174
0.38	3:22	1:06	8:50	112 102-125	990	168 166-174
0.50	4:24	1:02	8:20	110 104-117	916	167 164-172
0.63	5:28	1:04	8:34	116 114-119	995	167 162-172
0.75	6:52	1:23	11:08	119 117-120	1324	168 166-172
0.88	7:57	1:05	8:40	118 115-121	1022	171 166-176
1.00	9:04	1:07	8:58	117 115-118	1050	170 166-172
1.13	10:08	1:04	8:29	117 115-118	993	169 166-170
1.25	11:09	1:01	8:10	117 114-119	956	171 166-176
1.38	12:10	1:01	8:11	121 117-124	990	172 168-176
1.50	13:16	1:05	8:42	117 104-122	1018	172 170-174
1.63	14:19	1:03	8:25	108 99-117	908	171 168-176
1.75	15:21	1:02	8:16	116 113-119	959	172 170-174
1.88	16:27	1:06	8:46	122 115-130	1070	173 172-174
2.00	17:34	1:08	9:02	126 125-128	1138	171 170-172
2.13	18:32	57	7:40	125 124-127	957	171 170-172
2.25	19:36	1:04	8:32	126 125-126	1075	172 170-174
2.38	20:41	1:05	8:39	126 124-128	1089	171 170-174
2.50	21:46	1:05	8:43	124 122-126	1080	168 166-172
2.63	22:46	1:00	8:02	125 123-127	1005	168 166-172
2.75	23:53	1:07	8:55	126 123-129	1124	172 170-174
2.88	24:55	1:02	8:17	128 124-132	1060	171 170-172
3.00	26:02	1:07	8:53	125 123-132	1110	171 166-174
3.13	27:09	1:07	8:56	124 122-129	1107	173 170-174
3.25	28:17	1:08	9:08	122 118-128	1114	172 170-174
3.38	29:23	1:05	8:43	119 117-121	1037	169 166-172
3.50	30:27	1:05	8:38	118 115-119	1019	168 164-172
3.58	31:06	39	8:26	119 117-122	1004	168 164-172

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.6	31:02	8:42
Walk	0.2	120	0	4	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.10%	More
800m	4:06	8:15	48.03%	More
1km	5:08	8:16	49.95%	More
Mile	8:22	8:22	52.08%	More
5k	26:55	8:40	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:46	8:37	55.46
5M	44:19	8:52	54.58
10km	55:48	8:59	54.16
10M	1:32:24	9:14	54.08
Half	2:03:01	9:23	53.34
20M	3:12:38	9:38	53.98
Mara	4:16:28	9:47	54.06

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