Mon 16th Mar 2020 at 6:00pm by gump

Run > General

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Time
50:26
Miles
5.80
Min/mi
8:42
Pacing
90%
WAVA
55.83
Stride(cm)
108
Cals
455
Cadence
171
BPM
129
%MHR
77
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 121/134bpm 82cal 6.65/7.26mph
2) 1m - 8:51(8:51/m) 128/136bpm 84cal 6.78/7.39mph
3) 1m - 8:38(8:38/m) 134/143bpm 87cal 6.95/7.49mph
4) 1m - 8:42(8:42/m) 139/146bpm 94cal 6.9/8.12mph
5) 1m - 8:37(8:37/m) 129/146bpm 64cal 6.97/8.06mph
6) 0.8m - 6:37(8:19/m) 126/139bpm 44cal 7.21/8.5mph

9:01 8:51 8:38 8:42 8:37 6:37

Pin Map

0mi in 0

Pace

12%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	110 74-134	1073	167 118-174
0.50	4:38	2:12	8:46	125 113-132	1097	170 168-176
0.75	6:47	2:09	8:37	124 121-127	1068	171 168-174
1.00	9:01	2:14	8:55	123 121-126	1097	172 170-176
1.25	11:15	2:14	8:55	125 120-129	1114	173 170-176
1.50	13:30	2:16	9:03	127 122-132	1150	174 170-176
1.75	15:42	2:11	8:44	131 125-135	1145	173 166-174
2.00	17:52	2:10	8:42	128 122-132	1113	173 170-174
2.25	20:06	2:14	8:56	131 128-135	1170	172 168-174
2.50	22:14	2:08	8:31	134 127-140	1140	173 168-176
2.75	24:24	2:11	8:43	134 131-138	1167	171 166-174
3.00	26:30	2:06	8:24	138 133-143	1160	169 164-178
3.25	29:10	2:40 +29	10:40	137 126-143	1462	169 118-176
3.50	31:17	2:07	8:27	138 134-143	1167	172 164-178
3.75	33:27	2:09	8:37	142 139-146	1224	171 166-174
4.00	35:41	2:15	8:59	141 138-144	1267	171 166-174
4.25	37:47	2:06	8:23	136 129-146	1139	172 170-174
4.50	39:57	2:10	8:42	129 120-137	1122	171 166-174
4.75	42:06	2:09	8:35	125 121-129	1072	171 166-174
5.00	44:18	2:12	8:47	126 124-129	1106	171 166-174
5.25	46:22	2:04	8:17	127 125-130	1052	171 162-174
5.50	48:27	2:05	8:22	128 125-130	1070	172 170-176
5.75	50:32	2:04	8:17	127 121-139	1053	169 162-172
5.80	50:56	24	8:43	121 120-122	1056	171 170-172

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	5.8	50:22	8:42
Walk	1.1	118	0	34	1:46:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.00%	More
800m	4:05	8:13	48.27%	More
1km	5:07	8:14	50.22%	More
Mile	8:23	8:23	52.05%	More
5k	27:02	8:42	54.93%	More
5 miles	43:44	8:45	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:01	8:22	57.06
5M	43:05	8:37	56.15
10km	54:15	8:44	55.70
10M	1:29:51	8:59	55.62
Half	1:59:37	9:08	54.86
20M	3:07:19	9:22	55.51
Mara	4:09:24	9:31	55.60

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