Mon 16th Mar 2020 at 6:00pm by JoeCarr28

Run > Tempo

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Time
1:00:37
Miles
6.99
Min/mi
8:40
Pacing
88%
WAVA
55.07
Stride(cm)
99
Cals
591
Cadence
188
BPM
146
%MHR
80.2
B/mi
1267
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 125/140bpm 44cal 10.69/11.42kmph
2) 1km - 5:33(5:33/km) 131/142bpm 51cal 10.8/12.56kmph
3) 1km - 5:13(5:13/km) 153/164bpm 57cal 11.49/12.39kmph
4) 1km - 5:17(5:17/km) 151/162bpm 57cal 11.37/12.9kmph
5) 1km - 5:43(5:43/km) 152/160bpm 61cal 10.5/13.27kmph
6) 1km - 5:08(5:08/km) 154/165bpm 56cal 11.67/12.23kmph
7) 1km - 4:44(4:44/km) 143/153bpm 45cal 12.67/13.47kmph
8) 1km - 6:17(6:17/km) 153/166bpm 66cal 9.56/11.69kmph
9) 1km - 5:13(5:13/km) 159/164bpm 58cal 11.52/12.56kmph
10) 1km - 5:11(5:11/km) 147/166bpm 46cal 11.58/12.63kmph
11) 1km - 5:18(5:18/km) 139/149bpm 39cal 11.32/13kmph
12) 0.25km - 1:24(5:36/km) 143/150bpm 11cal 10.72/10.81kmph

5:37 5:33 5:13 5:17 5:43 5:08 4:44 6:17 5:13 5:11 5:18 1:24

Pace

13%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	127 80-140	1198	179 116-198	9/12
0.50	4:36	2:14	8:58	124 120-128	1112	181 174-188	0/19
0.75	6:51	2:15	8:59	126 120-132	1131	182 178-186	0/15
1.00	9:09	2:18	9:13	130 127-134	1199	182 178-184	0/11
1.25	11:15	2:06	8:23	134 126-144	1124	186 176-192	1/14
1.50	13:18	2:03	8:13	149 143-153	1224	190 188-194	9/6
1.75	15:31	2:13	8:53	155 146-163	1378	190 188-194	19/4
2.00	17:27	1:56	7:42	156 149-164	1202	192 190-196	3/2
2.25	19:24	1:58	7:50	146 143-150	1144	191 186-196	0/6
2.50	21:49	2:25	9:40	155 145-162	1498	187 180-196	21/0
2.75	24:21	2:32	10:07	150 144-157	1519	184 182-188	14/0
3.00	26:31	2:09	8:37	154 146-160	1328	190 182-204	14/3
3.25	28:34	2:03	8:14	153 149-155	1259	193 188-196	5/1
3.50	30:40	2:06	8:26	151 148-156	1273	193 188-194	7/2
3.75	32:41	2:00	8:00	156 145-165	1248	192 186-194	6/6
4.00	34:34	1:53	7:33	149 144-153	1124	194 190-196	0/12
4.25	36:28	1:54	7:35	141 134-148	1070	188 182-194	0/29
4.50	38:54	2:26	9:44	142 135-149	1383	184 178-188	14/7
4.75	41:40	2:47	11:06	155 143-165	1722	186 170-192	30/2
5.00	43:48	2:07	8:30	156 150-166	1325	190 188-192	9/0
5.25	45:57	2:09	8:36	156 153-160	1342	193 178-196	10/0
5.50	48:03	2:06	8:24	161 158-164	1353	194 178-196	11/0
5.75	50:01	1:58	7:53	162 159-166	1277	195 182-196	9/4
6.00	52:08	2:07	8:29	147 138-159	1248	190 178-196	3/10
6.25	54:12	2:03	8:13	137 132-142	1127	185 182-188	1/14
6.50	56:08	1:57	7:47	137 134-141	1066	185 182-190	0/19
6.75	58:27	2:18	9:13	138 135-142	1272	187 184-190	5/2
6.99	1:00:39	2:12	9:10	143 130-150	1312	186 184-188	9/6

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 102m, Flat prediction 58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.9%	9:08
63 3.2%	9:02
22 4.9%	8:29
12 2.5%	9:18
See your biggest climbs

Cadence

188 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	7	1:00:26	8:39
Walk	0.1	116	0	3	11:43
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.64%	More
800m	3:41	7:25	52.11%	More
1km	4:39	7:29	53.90%	More
Mile	7:47	7:47	54.68%	More
5k	25:59	8:22	55.78%	More
5 miles	42:46	8:33	55.18%	More
10k	53:24	8:36	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:40	8:16	56.47
5M	42:30	8:30	55.51
10km	53:30	8:37	55.07
10M	1:28:36	8:52	54.96
Half	1:57:58	9:00	54.19
20M	3:04:44	9:14	54.83
Mara	4:05:57	9:23	54.92

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