Mon 16th Mar 2020 at 3:00pm by Ed

Walk > General

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Time
1:45:52
Miles
4.06
Min/mi
26:05
Stride(cm)
53
Cals
540
Cadence
116
BPM
96
%MHR
55.9
B/mi
2492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 86/119bpm 130cal 30/94rpm 2.36/7.78mph
2) 1m - 34:28(34:28/m) 99/128bpm 184cal 18/80rpm 1.74/4.47mph
3) 1m - 23:06(23:06/m) 98/125bpm 123cal 43/123rpm 2.6/9.25mph
4) 1m - 21:48(21:48/m) 97/116bpm 98cal 42/120rpm 2.75/3.92mph
5) 0.06m - 1:03(17:53/m) 92/99bpm 5cal 41/59rpm 3.35/3.51mph

25:27 34:28 23:06 21:48 1:03

Pace

49%

14%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:42	78 73-82	1459	116 96-118
0.25	4:29	2:09	17:12	82 75-91	1411	115 100-120
0.38	7:01	2:31	20:12	82 76-87	1656	114 102-122
0.50	9:45	2:44	21:56	87 78-93	1908	107 100-116
0.63	14:56	5:11	41:26	77 60-100	3191	147 90-188
0.75	18:56	4:00	32:01	97 86-118	3106	144 80-188
0.88	21:04	2:08	17:06	102 90-112	1744	142 98-188
1.00	25:27	4:23	35:03	91 77-106	3189	106 80-160
1.13	29:13	3:46	30:05	97 91-103	2918	95 80-156
1.25	33:35	4:22	34:54	97 86-112	3385	100 86-146
1.38	38:31	4:57	39:33	101 89-118	3995	105 86-160
1.50	42:45	4:13	33:46	100 91-117	3377	97 84-110
1.63	46:18	3:33	28:28	113 104-127	3216	100 82-124
1.75	51:04	4:46	38:05	92 70-122	3503	102 84-134
1.88	56:19	5:15	42:01	97 87-107	4076	110 34-154
2.00	59:55	3:36	28:48	99 89-105	2851	110 104-116
2.13	1:02:46	2:51	22:46	94 90-101	2139	103 88-118
2.25	1:06:10	3:24	27:15	96 89-104	2616	98 84-114
2.38	1:13:56	7:46 +3:55	1:02:07	99 87-109	6149	111 84-244
2.50	1:16:52	2:56	23:27	106 92-118	2486	150 112-244
2.63	1:19:15	2:24	19:10	95 83-110	1821	128 104-244
2.75	1:21:49	2:34	20:28	92 82-104	1883	117 106-122
2.88	1:24:22	2:33	20:27	96 86-111	1963	134 104-246
3.00	1:26:56	2:33	20:26	108 94-125	2207	162 90-224
3.13	1:29:45	2:49	22:36	94 86-100	2124	121 102-234
3.25	1:32:21	2:36	20:46	95 88-104	1972	120 84-158
3.38	1:35:06	2:45	22:00	92 79-109	2025	119 110-154
3.50	1:38:26	3:21	26:45	105 94-116	2808	111 100-128
3.63	1:41:26	2:59	23:55	99 91-110	2368	117 94-240
3.75	1:44:07	2:41	21:31	95 83-102	2043	113 104-118
3.88	1:46:27	2:20	18:38	100 93-110	1863	115 104-120
4.00	1:48:44	2:17	18:17	98 92-103	1792	115 110-124
4.06	1:49:48	1:04	18:16	93 88-99	1699	115 112-118

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:09	18:24	More
1km	12:29	20:05	More
Mile	20:52	20:52	More
5k	1:26:20	27:47	More

Predictions

Dist	Time	Per Mile

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