Mon 16th Mar 2020 at 4:00pm by Ultrahamster

Run > General

breezy

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Time
22:47
Miles
2.39
Min/mi
9:32
Pacing
79%
WAVA
50.75
Cals
224
BPM
147
%MHR
76.8
B/mi
1405
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:12/m) 142/164bpm 44cal 5.9/15.41mph
2) 0.5m - 4:44(9:29/m) 148/160bpm 47cal 6.34/15.75mph
3) 0.5m - 4:41(9:22/m) 150/157bpm 49cal 6.4/8.31mph
4) 0.5m - 4:35(9:11/m) 151/156bpm 48cal 6.53/8.04mph
5) 0.31m - 2:56(9:28/m) 155/159bpm 31cal 6.34/8.49mph
6) 0.08m - 45(9:43/m) 133/140bpm 5cal 6.17/6.82mph

5:06 4:44 4:41 4:35 2:56 45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	122 84-149	1313	0/0
0.25	2:40	1:19	10:34	148 137-157	1565	0/3
0.38	3:52	1:12	9:35	155 150-161	1485	1/1
0.50	5:09	1:17	10:14	154 143-163	1577	3/1
0.63	6:22	1:14	9:48	153 148-160	1500	1/2
0.75	7:31	1:09	9:10	149 146-154	1366	1/1
0.88	8:58	1:27 +15	11:37	140 134-146	1627	0/1
1.00	10:09	1:11	9:24	143 139-146	1345	0/2
1.13	11:15	1:07	8:52	147 143-148	1304	1/4
1.25	12:28	1:13	9:42	147 143-155	1427	5/1
1.38	13:38	1:10	9:24	155 154-157	1457	4/0
1.50	14:51	1:12	9:37	152 149-154	1461	1/0
1.63	16:01	1:10	9:23	153 151-154	1436	0/1
1.75	17:06	1:05	8:41	152 148-155	1320	0/0
1.88	18:16	1:10	9:16	149 147-151	1381	0/3
2.00	19:23	1:08	9:03	150 149-151	1358	0/3
2.13	20:33	1:09	9:13	155 151-158	1428	3/0
2.25	21:43	1:11	9:25	156 153-158	1470	2/0
2.38	23:40	1:57	15:36	137 124-155	2137	0/0
2.39	23:49	9	12:36	141 140-141	1776	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.11%	More
800m	4:29	9:01	45.07%	More
1km	5:38	9:05	46.70%	More
Mile	9:12	9:12	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.73
5km	30:09	9:42	50.46
5M	50:05	10:01	49.56
10km	1:03:10	10:10	49.11
10M	1:44:58	10:30	48.89
Half	2:20:01	10:41	48.15
20M	3:39:57	11:00	48.57
Mara	4:53:25	11:12	48.55

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