Mon 16th Mar 2020 at 6:00pm by SheBuLady

Swim > General

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Time
50:57
Miles
1.29
per 100m
2:27
Cals
270
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 6:02(32:24/m) 48cal 25/rpm 1.85/2.07mph
2) 0m - 38(/m)
3) 0.06m - 2:34(41:23/m)
4) 0m - 21(/m)
5) 0.09m - 3:55(42:00/m)
6) 0m - 49(/m)
7) 0.09m - 3:39(39:08/m)
8) 0m - 49(/m)
9) 0.06m - 1:49(29:09/m) 16cal 28/rpm 2.06/2.13mph
10) 0m - 13(/m)
11) 0.12m - 3:47(30:24/m) 32cal 27/rpm 1.97/2.11mph
12) 0m - 22(/m)
13) 0.19m - 5:36(30:04/m) 48cal 27/rpm 2/2.16mph
14) 0m - 54(/m)
15) 0.12m - 3:43(29:53/m) 32cal 28/rpm 2.01/2.12mph
16) 0m - 42(/m)
17) 0.09m - 2:48(30:00/m) 24cal 27/rpm 2/2.14mph
18) 0m - 20(/m)
19) 0.09m - 2:49(30:14/m) 24cal 27/rpm 1.98/2.18mph
20) 0m - 41(/m)
21) 0.14m - 6:27(46:10/m) 38cal 21/rpm 1.3/1.96mph
22) 0m - 29(/m)
23) 0.03m - 1:22(43:54/m) 8cal 25/rpm 1.37/1.55mph
24) 0m - 6(/m)

6:02 38 2:34 21 3:55 49 3:39 49 1:49 13 3:47 22 5:36 54 3:43 42 2:48 20 2:49 41 6:27 29 1:22 6

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:31	52 50-56
0.12	4:34	2:03	32:52	51 50-52
0.19	6:29	1:55	30:57	47 44-52
0.25	19:20	12:51	3:26:50	55 52-58
0.31	22:08	2:48	45:01	54 50-56
0.37	24:10	2:02	32:44	55 50-58
0.43	26:05	1:55	30:45	52 50-54
0.50	27:56	1:51	29:45	57 56-58
0.56	29:49	1:54	30:27	55 52-58
0.62	31:37	1:48	28:54	54 50-56
0.68	33:28	1:52	29:54	56 54-58
0.75	35:17	1:48	29:03	56 54-60
0.81	37:09	1:53	30:14	53 52-56
0.87	38:58	1:49	29:11	56 54-60
0.93	40:52	1:54	30:36	54 50-56
0.99	42:44	1:52	30:02	53 44-56
1.06	44:55	2:11	35:06	48 40-50
1.12	48:21	3:26	55:09	40 36-44
1.17	50:57	2:36	52:14	49 36-60

Cadence

52 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:22	More
800m	14:44	29:38	More
1km	18:25	29:38	More
Mile	42:18	42:18	More

Predictions

Dist	Time	Per Mile
400m	8:51	35:36
750m	17:16	37:03
1km	23:26	37:43
1500m	36:04	38:42
1 mile	38:52	38:52
1.9km	46:22	39:16
3km	1:15:21	40:25
3.8km	1:36:53	41:02
5km	2:09:43	41:45
10km	4:31:01	43:37

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