Mon 16th Mar 2020 at 5:00pm by Bru72

Run > General

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Time
37:35
Miles
3.50
Min/mi
10:44
Pacing
95%
WAVA
43.25
Stride(cm)
93
Cals
415
Cadence
161
BPM
143
%MHR
83.9
B/mi
1541
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 139/169bpm 116cal 5.55/0mph
2) 1m - 10:40(10:40/m) 141/148bpm 116cal 5.62/0mph
3) 1m - 10:51(10:51/m) 147/156bpm 122cal 5.53/0mph
4) 0.5m - 5:15(10:29/m) 151/157bpm 61cal 5.72/0mph

10:49 10:40 10:51 5:15

Pin Map

0mi in 0

Pace

16%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	117 87-144	1325	161 158-164	3/0
0.25	2:47	1:22	10:54	127 124-131	1385	160 158-162	1/3
0.38	4:07	1:20	10:40	148 130-169	1579	160 158-162	0/16
0.50	5:27	1:20	10:43	148 144-151	1585	161 158-164	1/11
0.63	6:50	1:23	11:05	140 136-143	1551	161 160-162	4/0
0.75	8:07	1:17	10:14	144 140-147	1473	161 158-166	2/1
0.88	9:27	1:20	10:44	141 139-145	1512	162 160-164	4/0
1.00	10:49	1:22	10:57	146 143-149	1600	162 160-164	8/0
1.13	12:15	1:25	11:24	142 139-146	1618	161 158-162	7/0
1.25	13:38	1:23	11:03	144 140-148	1591	161 160-162	3/1
1.38	14:55	1:17	10:19	140 137-145	1443	162 160-162	1/1
1.50	16:16	1:21	10:49	142 140-144	1535	159 158-164	0/14
1.63	17:35	1:19	10:33	139 131-143	1467	159 158-164	0/16
1.75	18:50	1:15	9:59	138 135-142	1378	162 160-164	5/0
1.88	20:11	1:21	10:46	139 137-142	1498	161 158-164	2/1
2.00	21:29	1:18	10:28	142 138-145	1485	162 160-164	3/0
2.13	22:49	1:20	10:37	144 141-147	1528	162 160-164	7/0
2.25	24:13	1:24	11:12	141 138-147	1579	161 158-162	9/0
2.38	25:34	1:21	10:50	143 140-147	1550	161 158-164	3/1
2.50	26:57	1:22	10:59	146 140-153	1603	161 160-164	1/1
2.63	28:25	1:29	11:49	152 149-156	1795	160 156-164	1/9
2.75	29:43	1:18	10:23	149 146-153	1548	158 158-158	0/15
2.88	30:58	1:15	9:57	151 145-156	1501	161 156-166	4/3
3.00	32:20	1:23	11:00	150 148-153	1651	162 160-166	4/1
3.13	33:39	1:18	10:27	151 148-154	1578	161 160-164	2/1
3.25	34:55	1:17	10:15	152 149-155	1558	161 160-164	5/0
3.38	36:18	1:23	11:03	150 147-153	1657	161 158-162	9/0
3.50	37:34	1:16	10:16	153 149-157	1570	161 158-164	5/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	10:50
31 2.3%	10:40
29 2.5%	10:32
See your biggest climbs

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	37:34	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.86%	More
800m	5:07	10:18	37.21%	More
1km	6:26	10:22	38.56%	More
Mile	10:32	10:32	40.14%	More
5k	33:14	10:42	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.41
5km	33:07	10:40	43.42
5M	54:51	10:58	42.67
10km	1:09:04	11:07	42.30
10M	1:54:22	11:26	42.21
Half	2:32:16	11:37	41.62
20M	3:58:26	11:55	42.12
Mara	5:17:27	12:07	42.18

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