Mon 16th Mar 2020 at 6:00pm by unsliced

Run > General

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Time
1:04:20
Miles
7.34
Min/mi
8:46
Pacing
93%
WAVA
54.20
Stride(cm)
114
Cals
795
Cadence
161
BPM
125
%MHR
73.1
B/mi
1096
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 5:00(5:24/km) 118/131bpm 62cal 11.1/11.92kmph
2) 1km - 5:25(5:25/km) 124/138bpm 75cal 11.09/11.62kmph
3) 1km - 5:25(5:25/km) 123/127bpm 72cal 11.06/11.76kmph
4) 1km - 5:44(5:44/km) 125/130bpm 76cal 10.45/11.32kmph
5) 1km - 5:33(5:33/km) 132/137bpm 79cal 10.81/11.39kmph
6) 1km - 5:25(5:25/km) 127/134bpm 70cal 11.09/12.23kmph
7) 1km - 5:31(5:31/km) 125/132bpm 67cal 10.88/11.59kmph
8) 1km - 5:36(5:36/km) 123/128bpm 63cal 10.71/11.05kmph
9) 1km - 5:09(5:09/km) 129/133bpm 65cal 11.66/13.1kmph
10) 1km - 5:21(5:21/km) 127/130bpm 64cal 11.2/11.49kmph
11) 1km - 5:13(5:13/km) 124/136bpm 57cal 11.5/12.6kmph
12) 0.36km - 2:02(5:40/km) 123/128bpm 19cal 10.6/12.43kmph
13) 0.53km - 2:56(5:32/km) 120/122bpm 26cal 10.84/10.95kmph

5:00 5:25 5:25 5:44 5:33 5:25 5:31 5:36 5:09 5:21 5:13 2:02 2:56

Pace

34%

16%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	111 65-131	1004	159 94-164	3/4
0.50	4:20	2:04	8:17	124 122-129	1027	163 160-164	1/1
0.75	6:26	2:06	8:23	123 111-128	1032	163 162-164	3/2
1.00	8:40	2:14	8:56	126 123-138	1125	162 160-166	2/2
1.25	10:52	2:12	8:48	123 121-125	1082	162 160-164	2/3
1.50	12:58	2:06	8:25	126 124-127	1060	162 160-164	7/4
1.75	15:15	2:18	9:10	121 110-127	1110	161 152-162	4/5
2.00	17:31	2:15	9:01	126 122-130	1135	160 146-162	4/2
2.25	19:52	2:21	9:25	124 120-126	1167	160 158-162	7/2
2.50	22:08	2:16	9:05	126 122-131	1144	161 158-164	12/2
2.75	24:29	2:21	9:23	134 130-137	1257	160 158-162	17/0
3.00	26:37	2:08	8:32	131 129-133	1118	162 160-162	6/1
3.25	28:41	2:04	8:16	131 128-134	1083	162 158-164	7/5
3.50	31:00	2:19	9:17	126 121-130	1169	160 156-166	4/6
3.75	33:12	2:12	8:48	127 119-132	1117	161 158-164	7/2
4.00	35:19	2:07	8:28	126 123-128	1066	163 160-164	7/11
4.25	37:34	2:15	9:01	124 121-127	1118	162 158-164	3/2
4.50	39:49	2:15	9:02	124 116-127	1120	162 160-162	4/3
4.75	42:06	2:16	9:05	121 111-125	1099	162 144-166	3/3
5.00	44:18	2:12	8:49	127 124-129	1120	162 160-172	2/2
5.25	46:20	2:02	8:09	129 126-130	1052	164 162-170	9/12
5.50	48:24	2:03	8:14	130 126-133	1070	162 160-164	1/1
5.75	50:34	2:10	8:40	127 122-130	1100	162 160-166	4/3
6.00	52:41	2:08	8:31	127 125-129	1082	163 160-166	4/4
6.25	54:47	2:05	8:22	124 116-127	1037	162 158-166	1/13
6.50	57:02	2:15	9:00	127 115-136	1144	162 156-186	9/6
6.75	59:03	2:01	8:06	123 116-135	996	160 156-162	2/22
7.00	1:01:17	2:14	8:55	122 111-128	1089	159 154-162	2/5
7.25	1:03:35	2:18	9:10	120 117-123	1100	158 156-160	2/2
7.34	1:04:20	45	8:13	121 119-122	995	156 154-160	1/2

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 61m, Flat prediction 1:04:13

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	8:48
12 1.8%	8:53
See your biggest climbs

Cadence

161 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7.3	1:04:18	8:45
Walk	0.1	94	0	2	5:35:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.91%	More
800m	4:02	8:07	47.17%	More
1km	5:04	8:09	49.04%	More
Mile	8:20	8:20	50.70%	More
5k	26:44	8:36	53.80%	More
5 miles	43:34	8:43	53.71%	More
10k	54:19	8:45	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:50	8:34	54.64
10km	53:55	8:41	54.19
10M	1:29:17	8:56	54.07
Half	1:58:53	9:05	53.31
20M	3:06:10	9:19	53.94
Mara	4:07:51	9:28	54.03

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