Mon 16th Mar 2020 at 10:00am by mcshane

Bike > Turbo Trainer

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Time
30:01
Miles
9.51
Mph
19
FBI
78.02
Cals
306
Watts
172
Cadence
89
BPM
138
%MHR
69.8
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:08(2:08/km) 120/138bpm 20cal 79/97rpm 155/183W 28.17/32.68kmph
2) 1km - 1:59(1:59/km) 132/136bpm 20cal 83/98rpm 169/174W 30.25/31.27kmph
3) 1km - 1:56(1:56/km) 135/141bpm 20cal 89/115rpm 174/180W 30.99/31.98kmph
4) 1km - 1:55(1:55/km) 141/145bpm 20cal 90/115rpm 176/179W 31.23/31.98kmph
5) 1km - 1:56(1:56/km) 137/140bpm 20cal 92/117rpm 175/180W 31.09/32.08kmph
6) 1km - 1:56(1:56/km) 141/145bpm 20cal 90/114rpm 174/180W 31.01/32.08kmph
7) 1km - 1:57(1:57/km) 139/141bpm 20cal 90/112rpm 174/177W 30.75/31.68kmph
8) 1km - 1:55(1:55/km) 141/143bpm 20cal 94/126rpm 177/180W 31.43/32.08kmph
9) 1km - 1:56(1:56/km) 141/143bpm 20cal 90/113rpm 174/179W 31.01/31.88kmph
10) 1km - 1:56(1:56/km) 141/144bpm 20cal 88/109rpm 174/179W 30.95/31.98kmph
11) 1km - 1:59(1:59/km) 142/145bpm 20cal 87/102rpm 171/177W 30.22/31.37kmph
12) 1km - 1:57(1:57/km) 141/142bpm 20cal 87/122rpm 172/177W 30.66/31.58kmph
13) 1km - 1:58(1:58/km) 144/155bpm 20cal 89/118rpm 172/176W 30.41/31.37kmph
14) 1km - 1:58(1:58/km) 141/147bpm 20cal 89/118rpm 171/174W 30.47/31.07kmph
15) 1km - 1:57(1:57/km) 141/145bpm 20cal 93/115rpm 173/176W 30.86/31.47kmph
16) 0.31km - 37(1:59/km) 140/141bpm 6cal 91/115rpm 169/172W 30.32/31.17kmph

2:08 1:59 1:56 1:55 1:56 1:56 1:57 1:55 1:56 1:56 1:59 1:57 1:58 1:58 1:57 37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:43	1:43	17.45	115 69-138	395	79 28-97	163 28-183
1.00	3:20	1:37	18.61	133 129-137	429	83 79-98	168 163-172
1.50	4:55	1:35	19.01	132 128-136	417	87 80-111	172 169-174
2.00	6:27	1:33	19.38	138 135-144	427	89 81-115	175 172-180
2.50	8:00	1:33	19.40	140 137-145	433	92 84-115	175 173-178
3.00	9:34	1:34	19.23	137 135-139	427	92 82-117	174 168-178
3.50	11:06	1:32	19.51	141 137-143	434	93 83-114	177 171-180
4.00	12:40	1:34	19.13	139 137-145	436	91 81-112	173 169-177
4.50	14:14	1:34	19.17	139 137-141	435	92 82-114	175 171-180
5.00	15:46	1:32	19.49	141 139-143	434	94 83-126	176 173-179
5.50	17:20	1:33	19.28	141 139-143	439	92 82-113	174 170-179
6.00	18:54	1:34	19.14	140 137-142	439	87 81-100	173 170-177
6.50	20:27	1:34	19.24	142 140-144	443	91 82-109	174 171-179
7.00	22:04	1:36	18.69	141 139-145	453	86 80-101	170 167-177
7.50	23:38	1:34	19.07	141 140-142	444	88 81-122	172 169-176
8.00	25:14	1:35	18.86	144 139-155	458	90 80-118	172 165-176
8.50	26:49	1:35	18.91	142 138-147	451	90 81-118	171 167-174
9.00	28:23	1:34	19.15	140 138-143	439	92 81-115	173 170-176
9.50	29:57	1:35	19.00	141 139-145	445	92 81-115	172 167-176
9.51	30:00	3	19.21	140 140-140	437	82 82-82	171 171-171

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (183 max)

Power Graph

Power Bands

Cadence

89 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:31	3:04	More
1km	1:54	3:04	More
Mile	3:05	3:05	More
5k	9:38	3:06	More
5 miles	15:33	3:07	More
10k	19:24	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:40	3:10
20km	39:52	3:12
15 miles	48:39	3:15
20 miles	1:06:00	3:18
40km	1:23:06	3:21
25 miles	1:23:37	3:21
42km	1:27:31	3:21
50 miles	2:54:20	3:29
56 miles	3:16:36	3:31
100 miles	6:03:29	3:38
112 miles	6:49:53	3:40

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