Mon 16th Mar 2020 at 6:00pm by Honley Lion

Run > General

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Time
48:46
Miles
5.03
Min/mi
9:42
Pacing
74%
WAVA
54.04
Stride(cm)
92
Cals
551
Cadence
181
BPM
133
%MHR
68.3
B/mi
1292
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 126/160bpm 103cal 6.29/7.58mph
2) 1m - 10:45(10:45/m) 130/142bpm 117cal 5.58/7.03mph
3) 1m - 9:59(9:59/m) 135/147bpm 112cal 6.01/6.97mph
4) 1m - 9:15(9:15/m) 141/148bpm 109cal 6.48/7.37mph
5) 1m - 8:56(8:56/m) 142/147bpm 107cal 6.72/7.93mph
6) 0.03m - 19(9:00/m) 142/142bpm 3cal 6.66/6.95mph

9:32 10:45 9:59 9:15 8:56 19

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	123 87-159	1186	181 122-194	3/15
0.50	4:48	2:23	9:33	126 121-131	1203	184 180-192	6/2
0.75	7:11	2:23	9:34	127 125-130	1214	184 176-190	3/9
1.00	9:32	2:21	9:22	129 127-130	1208	185 178-190	3/2
1.25	11:53	2:21	9:24	131 129-134	1231	182 178-192	10/3
1.50	14:22	2:30	9:59	132 127-134	1317	181 176-190	5/8
1.75	17:03	2:41	10:44	134 128-136	1438	177 172-182	27/2
2.00	20:17	3:14	12:55	123 93-142	1588	164 122-182	29/1
2.25	23:02	2:45	10:59	130 114-147	1427	173 126-186	13/3
2.50	25:24	2:22	9:28	136 133-138	1288	185 180-192	5/3
2.75	28:54	3:31 +1:08	14:02	130 102-140	1825	189 172-194	5/12
3.00	31:24	2:30	9:59	139 137-144	1388	183 176-190	7/8
3.25	33:54	2:30	10:01	140 136-147	1401	178 118-190	6/3
3.50	36:29	2:35	10:19	137 122-147	1413	173 116-188	9/4
3.75	38:34	2:05	8:22	142 140-145	1187	190 184-194	0/13
4.00	40:39	2:05	8:21	143 140-145	1194	189 180-196	2/15
4.25	42:44	2:05	8:19	142 140-147	1181	194 182-200	0/43
4.50	44:58	2:13	8:54	142 140-144	1263	189 184-194	1/9
4.75	47:19	2:21	9:25	142 140-145	1337	184 180-188	5/3
5.00	49:35	2:17	9:07	142 139-147	1294	185 178-190	7/2
5.03	49:55	20	9:27	142 142-142	1343	188 188-188	9/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 81m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 24.6%	12:01
18 7.2%	10:53
15 9.3%	14:51
14 5.5%	8:47
11 3.1%	8:52
10 3.9%	9:17
See your biggest climbs

Cadence

181 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	184	4.8	46:58	9:42
Walk	5.9	125	0.2	2:57	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.98%	More
800m	4:05	8:13	51.89%	More
1km	5:10	8:18	53.56%	More
Mile	8:26	8:26	55.68%	More
5k	30:26	9:48	52.62%	More
5 miles	49:34	9:55	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.05
5km	28:59	9:20	55.24
5M	48:27	9:41	54.03
10km	1:01:16	9:52	53.46
10M	1:42:24	10:14	52.98
Half	2:17:03	10:28	52.03
20M	3:36:24	10:49	52.22
Mara	4:49:38	11:03	52.03

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